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Afternoon Run

Ngô Quang Trung 15/09/2020 17:39
(UTC+07:00) Bangkok, Hanoi, Jakarta
4,03 km Distance
44:49 Time
11:07/km Pace
382 Calories

Information

Timing
Avg Pace 11:06/km
Moving Time 44:47
Avg Elapsed Pace 11:07/km
Elapsed Time 44:49
Best Pace 02:11/km
Heart Rate
Avg HR 134
Max HR 177
Elevation
Elev Gain 11
Elev Loss 8
Total Elevation Gain 19
Cadence
Avg Run Cadence 144
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 02:03 02:03 0,15 13:36/km 02:11/km 11 117 123 102
2 01:29 03:32 0,14 10:14/km 03:08/km 11 120 125 109
3 01:19 04:51 0,13 10:12/km 03:07/km 10 149 167 127
4 03:10 08:01 0,31 10:09/km 03:21/km 11 154 174 151
5 01:39 09:40 0,13 12:40/km 06:32/km 10 157 177 129
6 00:55 10:35 0,06 15:57/km 07:15/km 9 159 164 96
7 03:29 14:04 0,29 11:50/km 04:14/km 11 150 170 113
8 03:19 17:23 0,30 11:14/km 05:59/km 11 148 170 118
9 00:45 18:08 0,06 12:44/km 07:52/km 9 151 163 124
10 03:15 21:23 0,29 11:07/km 07:29/km 10 148 162 138
11 01:06 22:29 0,06 18:04/km 08:26/km 9 144 153 107
12 01:38 24:07 0,12 14:03/km 07:13/km 10 121 133 110
13 00:41 24:48 0,07 10:19/km 07:08/km 9 117 126 154
14 03:25 28:13 0,27 12:49/km 07:07/km 10 116 150 128
15 01:02 29:15 0,08 13:39/km 07:56/km 9 128 146 91
16 02:10 31:25 0,15 14:23/km 03:16/km 11 104 118 97
17 01:11 32:36 0,07 17:46/km 10:28/km 9 104 110 54
18 01:34 34:10 0,12 13:11/km 09:23/km 11 105 115 105
19 00:29 34:39 0,06 08:01/km 06:58/km 9 105 132 161
20 01:06 35:45 0,11 10:02/km 07:29/km 10 132 148 140
21 00:37 36:22 0,07 08:34/km 07:09/km 9 140 142 173
22 02:05 38:27 0,24 08:31/km 07:26/km 11 138 142 170
23 00:46 39:13 0,07 10:31/km 06:35/km 9 134 137 144
24 01:04 40:17 0,10 10:54/km 06:36/km 10 122 133 145
25 00:36 40:53 0,08 07:40/km 06:45/km 9 126 132 172
26 00:48 41:41 0,09 08:25/km 07:08/km 10 135 137 173
27 00:37 42:18 0,08 07:43/km 06:42/km 9 127 136 173
28 02:04 44:22 0,28 07:24/km 06:45/km 10 131 140 173

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