Day 48
Nguyễn Thị Thuỷ
19/01/2023 17:05
(GMT+07:00) Asia/Bangkok
(GMT+07:00) Asia/Bangkok
3,04 km
Distance
Distance
25:16
Time
Time
08:18/km
Pace
Pace
195
Calories
Calories
| Timing | |
|---|---|
| Avg Pace | 08:18/km |
| Moving Time | 25:16 |
| Avg Elapsed Pace | 08:33/km |
| Elapsed Time | 26:01 |
| Best Pace | 02:57/km |
| Heart Rate | |
|---|---|
| Avg HR | 0 |
| Max HR | |
| Elevation | |
|---|---|
| Elev Gain | 4 |
| Elev Loss | -6 |
| Total Elevation Gain | 45 |
| Cadence | |
|---|---|
| Avg Run Cadence | 0 |
| Temperature | |
|---|---|
| Avg Temp | °C |
Split Time
| KM | PACE | Elev |
|---|---|---|
| 1 | 08:03/km | -4,2 |
| 2 | 08:46/km | 0,2 |
| 3 | 07:56/km | 4,3 |
| 4 | 11:44/km | 0,3 |
MAP
LAPS
| LAP | TIME | CUMULATIVE TIME | DISTANCE | PACE | BEST PACE | Elev | HR | MAX HR | CADENCE |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 25:16 | 25:16 | 3,04 | 08:17/km | 02:57/km | 44,7 | 0 | 0 |
Hoạt động gần đây
Morning Ride
everyone
14,9km
Distance
Distance
55:40
Time
Time
16 km/h
Pace
Pace
143
Calories
Calories
Evening Run
everyone
3,1km
Distance
Distance
34:18
Time
Time
10:56/km
Pace
Pace
185
Calories
Calories
Night Run
everyone
3,0km
Distance
Distance
20:05
Time
Time
06:41/km
Pace
Pace
178
Calories
Calories
Evening Run
everyone
3,3km
Distance
Distance
33:56
Time
Time
10:13/km
Pace
Pace
196
Calories
Calories
Night Run
everyone
3,4km
Distance
Distance
17:20
Time
Time
05:09/km
Pace
Pace
200
Calories
Calories
Night Run
everyone
3,0km
Distance
Distance
33:33
Time
Time
11:10/km
Pace
Pace
177
Calories
Calories
Evening Run
everyone
5,1km
Distance
Distance
37:59
Time
Time
07:30/km
Pace
Pace
299
Calories
Calories
Night Run
everyone
3,0km
Distance
Distance
34:04
Time
Time
11:21/km
Pace
Pace
178
Calories
Calories
Evening Ride
everyone
14,9km
Distance
Distance
51:43
Time
Time
17,3 km/h
Pace
Pace
148
Calories
Calories
Night Run
everyone
3,2km
Distance
Distance
16:03
Time
Time
04:58/km
Pace
Pace
191
Calories
Calories
