Day 49 - 30 Tết
Nguyễn Thị Thuỷ
21/01/2023 16:39
(GMT+07:00) Asia/Bangkok
(GMT+07:00) Asia/Bangkok
30,04 km
Distance
Distance
01:47:49
Time
Time
16,7 km/h
Pace
Pace
364
Calories
Calories
| Timing | |
|---|---|
| Avg Pace | 16,7 km/h |
| Moving Time | 01:47:49 |
| Avg Elapsed Pace | 11,3 km/h |
| Elapsed Time | 02:39:04 |
| Best Pace | 27,6 km/h |
| Heart Rate | |
|---|---|
| Avg HR | 0 |
| Max HR | |
| Elevation | |
|---|---|
| Elev Gain | 7 |
| Elev Loss | 1 |
| Total Elevation Gain | 20 |
| Power | |
|---|---|
| Average Power | 50,5 w |
| Energy Output | 326,6 kj |
| Temperature | |
|---|---|
| Avg Temp | °C |
Split Time
| KM | PACE | Elev |
|---|---|---|
| 1 | 18,1 km/h | -0,2 |
| 2 | 20 km/h | 0,5 |
| 3 | 19,6 km/h | 0,7 |
| 4 | 20,7 km/h | -0,4 |
| 5 | 20,2 km/h | -0,1 |
| 6 | 18,7 km/h | -0,2 |
| 7 | 19,1 km/h | 0,6 |
| 8 | 18,5 km/h | -1 |
| 9 | 15,8 km/h | 2 |
| 10 | 9,6 km/h | -0,7 |
| 11 | 18,4 km/h | -0,5 |
| 12 | 17,6 km/h | 0,4 |
| 13 | 17,1 km/h | -1,2 |
| 14 | 15,4 km/h | 0,6 |
| 15 | 17,6 km/h | 0,1 |
| 16 | 15,8 km/h | 1,6 |
| 17 | 16,5 km/h | -0,6 |
| 18 | 15 km/h | -1,8 |
| 19 | 17,1 km/h | 1,3 |
| 20 | 15,6 km/h | -0,8 |
| 21 | 15,2 km/h | 0,2 |
| 22 | 18,8 km/h | 0 |
| 23 | 17,9 km/h | 0 |
| 24 | 18,3 km/h | -0,1 |
| 25 | 15,8 km/h | 0,2 |
| 26 | 16,6 km/h | -0,3 |
| 27 | 15,6 km/h | 0,6 |
| 28 | 16,4 km/h | -0,9 |
| 29 | 14,9 km/h | 0,1 |
| 30 | 15,5 km/h | -0,2 |
| 31 | 16,5 km/h | -0,1 |
MAP
LAPS
| LAP | TIME | CUMULATIVE TIME | DISTANCE | PACE | BEST PACE | Elev | HR | MAX HR | POWER |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 01:47:49 | 01:47:49 | 30,04 | 16,7 km/h | 27,6 km/h | 19,5 | 0 | 50 w |
Hoạt động gần đây
Morning Ride
everyone
14,9km
Distance
Distance
55:40
Time
Time
16 km/h
Pace
Pace
143
Calories
Calories
Evening Run
everyone
3,1km
Distance
Distance
34:18
Time
Time
10:56/km
Pace
Pace
185
Calories
Calories
Night Run
everyone
3,0km
Distance
Distance
20:05
Time
Time
06:41/km
Pace
Pace
178
Calories
Calories
Evening Run
everyone
3,3km
Distance
Distance
33:56
Time
Time
10:13/km
Pace
Pace
196
Calories
Calories
Night Run
everyone
3,4km
Distance
Distance
17:20
Time
Time
05:09/km
Pace
Pace
200
Calories
Calories
Night Run
everyone
3,0km
Distance
Distance
33:33
Time
Time
11:10/km
Pace
Pace
177
Calories
Calories
Evening Run
everyone
5,1km
Distance
Distance
37:59
Time
Time
07:30/km
Pace
Pace
299
Calories
Calories
Night Run
everyone
3,0km
Distance
Distance
34:04
Time
Time
11:21/km
Pace
Pace
178
Calories
Calories
Evening Ride
everyone
14,9km
Distance
Distance
51:43
Time
Time
17,3 km/h
Pace
Pace
148
Calories
Calories
Night Run
everyone
3,2km
Distance
Distance
16:03
Time
Time
04:58/km
Pace
Pace
191
Calories
Calories
