Day 53
Nguyễn Thị Thuỷ
25/01/2023 16:43
(GMT+07:00) Asia/Bangkok
(GMT+07:00) Asia/Bangkok
4,51 km
Distance
Distance
40:34
Time
Time
08:59/km
Pace
Pace
281
Calories
Calories
| Timing | |
|---|---|
| Avg Pace | 08:59/km |
| Moving Time | 40:34 |
| Avg Elapsed Pace | 17:25/km |
| Elapsed Time | 01:18:38 |
| Best Pace | 02:23/km |
| Heart Rate | |
|---|---|
| Avg HR | 0 |
| Max HR | |
| Elevation | |
|---|---|
| Elev Gain | 5 |
| Elev Loss | -3 |
| Total Elevation Gain | 53 |
| Cadence | |
|---|---|
| Avg Run Cadence | 0 |
| Temperature | |
|---|---|
| Avg Temp | °C |
Split Time
| KM | PACE | Elev |
|---|---|---|
| 1 | 09:31/km | 0,7 |
| 2 | 09:15/km | -0,1 |
| 3 | 09:06/km | -0,4 |
| 4 | 08:00/km | 0,1 |
| 5 | 09:09/km | -0,3 |
MAP
LAPS
| LAP | TIME | CUMULATIVE TIME | DISTANCE | PACE | BEST PACE | Elev | HR | MAX HR | CADENCE |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 40:34 | 40:34 | 4,51 | 09:00/km | 02:23/km | 53,4 | 0 | 0 |
Hoạt động gần đây
Morning Ride
everyone
14,9km
Distance
Distance
55:40
Time
Time
16 km/h
Pace
Pace
143
Calories
Calories
Evening Run
everyone
3,1km
Distance
Distance
34:18
Time
Time
10:56/km
Pace
Pace
185
Calories
Calories
Night Run
everyone
3,0km
Distance
Distance
20:05
Time
Time
06:41/km
Pace
Pace
178
Calories
Calories
Evening Run
everyone
3,3km
Distance
Distance
33:56
Time
Time
10:13/km
Pace
Pace
196
Calories
Calories
Night Run
everyone
3,4km
Distance
Distance
17:20
Time
Time
05:09/km
Pace
Pace
200
Calories
Calories
Night Run
everyone
3,0km
Distance
Distance
33:33
Time
Time
11:10/km
Pace
Pace
177
Calories
Calories
Evening Run
everyone
5,1km
Distance
Distance
37:59
Time
Time
07:30/km
Pace
Pace
299
Calories
Calories
Night Run
everyone
3,0km
Distance
Distance
34:04
Time
Time
11:21/km
Pace
Pace
178
Calories
Calories
Evening Ride
everyone
14,9km
Distance
Distance
51:43
Time
Time
17,3 km/h
Pace
Pace
148
Calories
Calories
Night Run
everyone
3,2km
Distance
Distance
16:03
Time
Time
04:58/km
Pace
Pace
191
Calories
Calories
