|

Afternoon Run

thuong nk 09/05/2020 17:28
(UTC+07:00) Bangkok, Hanoi, Jakarta
5,02 km Distance
23:06 Time
04:36/km Pace
307 Calories

Information

Timing
Avg Pace 04:36/km
Moving Time 23:08
Avg Elapsed Pace 04:36/km
Elapsed Time 23:06
Best Pace 04:14/km
Heart Rate
Avg HR 167
Max HR 182
Elevation
Elev Gain 11
Elev Loss 4
Total Elevation Gain 6
Cadence
Avg Run Cadence 169
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 04:39 04:39 1,00 04:38/km 04:14/km 11 149 162 169
2 04:36 09:15 1,00 04:36/km 04:29/km 10 164 168 171
3 04:38 13:53 1,00 04:37/km 04:18/km 10 168 175 168
4 04:36 18:29 1,00 04:35/km 04:22/km 10 173 177 168
5 04:34 23:03 1,00 04:34/km 04:27/km 11 177 182 168

Hoạt động gần đây

Morning Run 21/11/2020 07:05
42,6km Distance
10:52:37 Time
15:19/km Pace
Morning Run
Evening Run 17/11/2020 18:26
5,0km Distance
25:36 Time
05:05/km Pace
Evening Run
Afternoon Run 15/11/2020 16:54
9,0km Distance
53:38 Time
05:56/km Pace
Afternoon Run
Evening Run 13/11/2020 18:15
6,9km Distance
40:58 Time
05:57/km Pace
Evening Run
Evening Run 06/11/2020 18:34
4,5km Distance
24:52 Time
05:29/km Pace
Evening Run
Morning Run 01/11/2020 03:00
42,5km Distance
04:51:04 Time
06:50/km Pace
Morning Run
Evening Run 31/10/2020 18:17
5,5km Distance
33:23 Time
06:03/km Pace
Evening Run
Evening Run 29/10/2020 18:14
3,3km Distance
19:12 Time
05:52/km Pace
Evening Run
Evening Run 26/10/2020 18:15
5,0km Distance
29:10 Time
05:48/km Pace
Evening Run
Evening Run 23/10/2020 18:37
3,0km Distance
24:43 Time
08:09/km Pace
Evening Run