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Morning Run

Nguyễn Hoàng Nam 11/05/2020 05:37
(GMT+07:00) Asia/Ho_Chi_Minh
6,00 km Distance
55:44 Time
09:17/km Pace
358 Calories

Information

Timing
Avg Pace 09:17/km
Moving Time 55:44
Avg Elapsed Pace 09:27/km
Elapsed Time 56:48
Best Pace 04:37/km
Heart Rate
Avg HR 123
Max HR 161
Elevation
Elev Gain -111
Elev Loss -151
Total Elevation Gain 40
Cadence
Avg Run Cadence 152
Temperature
Avg Temp 30 °C

Split Time

KM PACE Elev
1 08:10/km -2,2
2 07:42/km -0,6
3 07:34/km -1
4 08:43/km -0,6
5 11:54/km -2
6 11:34/km 38,4
7 11:39/km -0,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 08:11 08:11 1,00 08:10/km 06:24/km 0 130 144 177
2 07:43 15:54 1,00 07:42/km 04:37/km 1 141 159 178
3 07:35 23:29 1,00 07:34/km 06:10/km 0 143 156 180
4 08:54 32:23 1,00 08:54/km 05:33/km 0 140 161 160
5 12:29 44:52 1,00 12:26/km 07:14/km 0 104 115 117
6 11:52 56:44 1,00 11:54/km 07:56/km 39 102 109 117

Hoạt động gần đây

Morning Run 17/01/2021 07:10
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45:14 Time
04:31/km Pace
Morning Run
Morning Run 15/01/2021 06:38
4,3km Distance
35:07 Time
08:06/km Pace
Morning Run
Morning Run 13/01/2021 07:34
8,5km Distance
47:03 Time
05:32/km Pace
Morning Run
Afternoon Activity 10/01/2021 17:34
0,0km Distance
27:20 Time
Pace
Afternoon Activity
Afternoon Run 10/01/2021 15:51
14,8km Distance
01:26:48 Time
05:51/km Pace
Afternoon Run
Morning Run 09/01/2021 10:46
8,6km Distance
44:11 Time
05:07/km Pace
Morning Run
Afternoon Run 07/01/2021 15:27
1,3km Distance
14:05 Time
11:01/km Pace
Afternoon Run
Morning Run 07/01/2021 10:11
2,8km Distance
23:56 Time
08:26/km Pace
Morning Run
Morning Activity 07/01/2021 07:06
0,0km Distance
03:50 Time
Pace
Morning Activity
Morning Run 06/01/2021 07:15
4,6km Distance
39:18 Time
08:27/km Pace
Morning Run