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Morning Run

Nguyễn Hoàng Nam 13/05/2020 05:38
(GMT+07:00) Asia/Ho_Chi_Minh
10,00 km Distance
01:01:14 Time
06:07/km Pace
686 Calories

Information

Timing
Avg Pace 06:07/km
Moving Time 01:01:14
Avg Elapsed Pace 06:08/km
Elapsed Time 01:01:23
Best Pace 02:52/km
Heart Rate
Avg HR 169
Max HR 187
Elevation
Elev Gain -183
Elev Loss -196
Total Elevation Gain 13
Cadence
Avg Run Cadence 176
Temperature
Avg Temp 28 °C

Split Time

KM PACE Elev
1 06:29/km -3,2
2 06:04/km 0
3 07:26/km -3
4 06:26/km -0,6
5 05:55/km -1,6
6 05:42/km -2,2
7 05:50/km 0,6
8 05:49/km -1,2
9 05:33/km 0,6
10 05:54/km 1,4

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:39 06:39 1,00 06:38/km 03:37/km 0 143 151 179
2 06:04 12:43 1,00 06:03/km 04:45/km 4 152 159 176
3 07:26 20:09 1,00 07:26/km 04:54/km 0 162 170 175
4 06:26 26:35 1,00 06:26/km 03:52/km 1 169 178 177
5 05:55 32:30 1,00 05:54/km 04:54/km 0 177 181 178
6 05:42 38:12 1,00 05:42/km 04:23/km 0 179 181 177
7 05:51 44:03 1,00 05:50/km 04:23/km 1 179 187 173
8 05:49 49:52 1,00 05:48/km 04:16/km 1 182 187 174
9 05:33 55:25 1,00 05:33/km 02:52/km 0 175 178 174
10 05:52 01:01:17 1,00 05:53/km 04:37/km 6 176 186 174

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