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Morning Run

thuong nk 13/05/2020 08:11
(UTC+07:00) Bangkok, Hanoi, Jakarta
4,03 km Distance
18:52 Time
04:41/km Pace
247 Calories

Information

Timing
Avg Pace 154:13/km
Moving Time 10:21:35
Avg Elapsed Pace 04:41/km
Elapsed Time 18:52
Best Pace 03:40/km
Heart Rate
Avg HR 165
Max HR 180
Elevation
Elev Gain 11
Elev Loss -121
Total Elevation Gain 130
Cadence
Avg Run Cadence 167
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 04:52 04:52 1,00 04:51/km 04:34/km 0 151 166 166
2 10:07:14 10:12:06 1,00 607:31/km 04:01/km 9 167 170 166
3 04:47 10:16:53 1,00 04:47/km 04:37/km 11 168 171 166
4 04:36 10:21:29 1,00 04:35/km 03:59/km 11 171 180 167

Hoạt động gần đây

Morning Run 21/11/2020 07:05
42,6km Distance
10:52:37 Time
15:19/km Pace
Morning Run
Evening Run 17/11/2020 18:26
5,0km Distance
25:36 Time
05:05/km Pace
Evening Run
Afternoon Run 15/11/2020 16:54
9,0km Distance
53:38 Time
05:56/km Pace
Afternoon Run
Evening Run 13/11/2020 18:15
6,9km Distance
40:58 Time
05:57/km Pace
Evening Run
Evening Run 06/11/2020 18:34
4,5km Distance
24:52 Time
05:29/km Pace
Evening Run
Morning Run 01/11/2020 03:00
42,5km Distance
04:51:04 Time
06:50/km Pace
Morning Run
Evening Run 31/10/2020 18:17
5,5km Distance
33:23 Time
06:03/km Pace
Evening Run
Evening Run 29/10/2020 18:14
3,3km Distance
19:12 Time
05:52/km Pace
Evening Run
Evening Run 26/10/2020 18:15
5,0km Distance
29:10 Time
05:48/km Pace
Evening Run
Evening Run 23/10/2020 18:37
3,0km Distance
24:43 Time
08:09/km Pace
Evening Run