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Evening Run

thuong nk 14/05/2020 18:24
(UTC+07:00) Bangkok, Hanoi, Jakarta
8,01 km Distance
41:33 Time
05:11/km Pace
513 Calories

Information

Timing
Avg Pace 05:11/km
Moving Time 41:34
Avg Elapsed Pace 05:11/km
Elapsed Time 41:33
Best Pace 04:21/km
Heart Rate
Avg HR 156
Max HR 176
Elevation
Elev Gain 12
Elev Loss 3
Total Elevation Gain 6
Cadence
Avg Run Cadence 170
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:22 05:22 1,00 05:21/km 05:07/km 11 143 150 168
2 05:19 10:41 1,00 05:19/km 05:08/km 10 150 154 169
3 05:19 16:00 1,00 05:18/km 05:07/km 11 152 155 168
4 05:14 21:14 1,00 05:14/km 05:07/km 10 155 159 169
5 05:21 26:35 1,00 05:20/km 05:03/km 10 155 158 169
6 05:08 31:43 1,00 05:08/km 04:49/km 9 162 167 170
7 05:05 36:48 1,00 05:05/km 04:55/km 10 166 168 169
8 04:43 41:31 1,00 04:43/km 04:21/km 11 170 176 169

Hoạt động gần đây

Morning Run 21/11/2020 07:05
42,6km Distance
10:52:37 Time
15:19/km Pace
Morning Run
Evening Run 17/11/2020 18:26
5,0km Distance
25:36 Time
05:05/km Pace
Evening Run
Afternoon Run 15/11/2020 16:54
9,0km Distance
53:38 Time
05:56/km Pace
Afternoon Run
Evening Run 13/11/2020 18:15
6,9km Distance
40:58 Time
05:57/km Pace
Evening Run
Evening Run 06/11/2020 18:34
4,5km Distance
24:52 Time
05:29/km Pace
Evening Run
Morning Run 01/11/2020 03:00
42,5km Distance
04:51:04 Time
06:50/km Pace
Morning Run
Evening Run 31/10/2020 18:17
5,5km Distance
33:23 Time
06:03/km Pace
Evening Run
Evening Run 29/10/2020 18:14
3,3km Distance
19:12 Time
05:52/km Pace
Evening Run
Evening Run 26/10/2020 18:15
5,0km Distance
29:10 Time
05:48/km Pace
Evening Run
Evening Run 23/10/2020 18:37
3,0km Distance
24:43 Time
08:09/km Pace
Evening Run