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Morning Run

Nguyễn Hoàng Nam 15/05/2020 06:12
(GMT+07:00) Asia/Ho_Chi_Minh
11,96 km Distance
01:46:28 Time
08:53/km Pace
743 Calories

Information

Timing
Avg Pace 08:53/km
Moving Time 01:46:28
Avg Elapsed Pace 09:22/km
Elapsed Time 01:52:13
Best Pace 04:30/km
Heart Rate
Avg HR 137
Max HR 168
Elevation
Elev Gain -250
Elev Loss -259
Total Elevation Gain 6
Cadence
Avg Run Cadence 161
Temperature
Avg Temp 29 °C

Split Time

KM PACE Elev
1 08:30/km -1,2
2 07:49/km -0,8
3 07:38/km -1,4
4 07:42/km 0,6
5 07:30/km -0,6
6 07:45/km -0,4
7 07:53/km 0,4
8 07:22/km 1,6
9 18:43/km -2,4
10 14:22/km -1,2
11 05:55/km -1,6
12 05:30/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 08:29 08:29 1,00 08:30/km 05:57/km 0 128 138 174
2 07:49 16:18 1,00 07:49/km 06:24/km 1 128 145 170
3 07:38 23:56 1,00 07:38/km 05:57/km 0 143 154 174
4 07:43 31:39 1,00 07:42/km 06:24/km 0 152 167 176
5 07:29 39:08 1,00 07:28/km 05:12/km 0 148 162 177
6 07:45 46:53 1,00 07:45/km 06:40/km 0 149 161 177
7 07:54 54:47 1,00 07:53/km 06:40/km 0 158 168 172
8 07:21 01:02:08 1,00 07:20/km 06:10/km 1 156 163 172
9 18:43 01:20:51 1,00 18:43/km 05:57/km 2 114 162 118
10 14:21 01:35:12 1,00 14:22/km 05:22/km 1 102 132 117
11 05:55 01:41:07 1,00 05:54/km 04:54/km 0 139 148 171
12 05:16 01:46:23 0,96 05:27/km 04:30/km 0 156 163 170

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