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Afternoon Run

thuong nk 16/05/2020 17:48
(UTC+07:00) Bangkok, Hanoi, Jakarta
10,02 km Distance
50:50 Time
05:04/km Pace
661 Calories

Information

Timing
Avg Pace 05:04/km
Moving Time 50:50
Avg Elapsed Pace 05:04/km
Elapsed Time 50:50
Best Pace 03:54/km
Heart Rate
Avg HR 164
Max HR 186
Elevation
Elev Gain 11
Elev Loss 3
Total Elevation Gain 8
Cadence
Avg Run Cadence 169
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:08 05:08 1,00 05:08/km 04:44/km 11 149 159 170
2 05:08 10:16 1,00 05:07/km 05:01/km 10 158 161 170
3 05:10 15:26 1,00 05:09/km 04:53/km 11 159 163 171
4 05:11 20:37 1,00 05:11/km 04:58/km 9 159 162 168
5 05:10 25:47 1,00 05:09/km 05:01/km 10 161 166 168
6 05:04 30:51 1,00 05:04/km 04:59/km 9 164 168 169
7 05:10 36:01 1,00 05:09/km 04:57/km 9 166 170 168
8 05:07 41:08 1,00 05:07/km 05:01/km 8 169 173 168
9 05:02 46:10 1,00 05:01/km 04:56/km 9 171 176 168
10 04:36 50:46 1,00 04:35/km 03:54/km 10 179 185 170

Hoạt động gần đây

Morning Run 21/11/2020 07:05
42,6km Distance
10:52:37 Time
15:19/km Pace
Morning Run
Evening Run 17/11/2020 18:26
5,0km Distance
25:36 Time
05:05/km Pace
Evening Run
Afternoon Run 15/11/2020 16:54
9,0km Distance
53:38 Time
05:56/km Pace
Afternoon Run
Evening Run 13/11/2020 18:15
6,9km Distance
40:58 Time
05:57/km Pace
Evening Run
Evening Run 06/11/2020 18:34
4,5km Distance
24:52 Time
05:29/km Pace
Evening Run
Morning Run 01/11/2020 03:00
42,5km Distance
04:51:04 Time
06:50/km Pace
Morning Run
Evening Run 31/10/2020 18:17
5,5km Distance
33:23 Time
06:03/km Pace
Evening Run
Evening Run 29/10/2020 18:14
3,3km Distance
19:12 Time
05:52/km Pace
Evening Run
Evening Run 26/10/2020 18:15
5,0km Distance
29:10 Time
05:48/km Pace
Evening Run
Evening Run 23/10/2020 18:37
3,0km Distance
24:43 Time
08:09/km Pace
Evening Run