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speed 4 x 400

Mẫn Trần 19/05/2020 20:32
(GMT+07:00) Asia/Ho_Chi_Minh
2,00 km Distance
10:07 Time
05:03/km Pace
105 Calories

Information

Timing
Avg Pace 05:03/km
Moving Time 10:07
Avg Elapsed Pace 07:39/km
Elapsed Time 15:20
Best Pace 03:20/km
Heart Rate
Avg HR 159
Max HR 204
Elevation
Elev Gain 6
Elev Loss 2
Total Elevation Gain 11
Cadence
Avg Run Cadence 155
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 04:58/km -0,3
2 05:08/km -1,7
3 13:20/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 01:26 01:26 0,40 03:35/km 03:20/km 2 143 167 171
2 01:00 02:26 0,09 10:53/km 04:30/km 0 155 168 117
3 01:30 03:56 0,40 03:45/km 03:24/km 9 166 183 172
4 01:00 04:56 0,11 09:18/km 03:42/km 0 165 178 131
5 01:32 06:28 0,40 03:49/km 03:28/km 7 169 186 181
6 01:00 07:28 0,09 10:53/km 06:10/km 0 168 185 110
7 01:31 08:59 0,40 03:47/km 03:28/km 7 176 204 181
8 01:00 09:59 0,10 09:55/km 05:03/km 0 115 177 122
9 00:05 10:04 0,01 07:47/km 13:53/km 0 127 130 113

Hoạt động gần đây

Morning Run 29/11/2020 08:21
5,7km Distance
24:43 Time
04:20/km Pace
Morning Run
5,7km Distance
24:44 Time
04:19/km Pace
Giải việt dã tỉnh TT Huế
Evening Run 27/11/2020 20:33
15,2km Distance
01:36:25 Time
06:19/km Pace
Evening Run
Evening Run 27/11/2020 20:33
15,2km Distance
01:35:36 Time
06:16/km Pace
Evening Run
Evening Run 26/11/2020 20:41
12,1km Distance
59:53 Time
04:57/km Pace
Evening Run
Evening Run 26/11/2020 20:41
12,1km Distance
59:54 Time
04:58/km Pace
Evening Run
Evening Run 25/11/2020 20:35
15,0km Distance
01:38:41 Time
06:33/km Pace
Evening Run
Evening Run 25/11/2020 20:35
15,0km Distance
01:36:26 Time
06:26/km Pace
Evening Run
Evening Run 22/11/2020 20:25
15,6km Distance
01:49:38 Time
07:03/km Pace
Evening Run
Evening Run 22/11/2020 20:25
15,3km Distance
01:47:06 Time
06:58/km Pace
Evening Run