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Evening Run

thuong nk 26/10/2020 18:15
(UTC+07:00) Bangkok, Hanoi, Jakarta
5,03 km Distance
29:10 Time
05:48/km Pace
294 Calories

Information

Timing
Avg Pace 05:47/km
Moving Time 29:07
Avg Elapsed Pace 05:48/km
Elapsed Time 29:10
Best Pace 03:28/km
Heart Rate
Avg HR 145
Max HR 179
Elevation
Elev Gain 12
Elev Loss 3
Total Elevation Gain 13
Cadence
Avg Run Cadence 156
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 04:57 04:57 1,00 04:56/km 04:42/km 11 143 159 167
2 06:30 11:27 1,00 06:29/km 04:34/km 10 133 166 141
3 05:41 17:08 1,00 05:40/km 05:24/km 9 150 160 165
4 07:28 24:36 1,00 07:26/km 05:02/km 11 128 162 130
5 04:28 29:04 1,00 04:29/km 03:31/km 11 159 178 168

Hoạt động gần đây

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Evening Run 12/01/2021 18:16
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Afternoon Run 10/01/2021 17:32
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Afternoon Run
Afternoon Run 09/01/2021 17:31
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Afternoon Run
Afternoon Run 08/01/2021 16:40
14,0km Distance
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Afternoon Run
Afternoon Run 07/01/2021 15:13
13,0km Distance
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Afternoon Run
Evening Run 03/01/2021 18:15
8,2km Distance
46:22 Time
05:39/km Pace
Evening Run
Afternoon Run 01/01/2021 16:44
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39:12 Time
05:30/km Pace
Afternoon Run
Morning Run 30/12/2020 06:06
6,4km Distance
34:46 Time
05:25/km Pace
Morning Run