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Morning Run

thuong nk 01/11/2020 03:00
(UTC+07:00) Bangkok, Hanoi, Jakarta
42,53 km Distance
04:51:04 Time
06:50/km Pace
2308 Calories

Information

Timing
Avg Pace 06:48/km
Moving Time 04:49:49
Avg Elapsed Pace 06:50/km
Elapsed Time 04:51:05
Best Pace 05:01/km
Heart Rate
Avg HR 145
Max HR 168
Elevation
Elev Gain 20
Elev Loss 5
Total Elevation Gain 53
Cadence
Avg Run Cadence 164
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:39 06:39 1,00 06:38/km 05:55/km 10 145 157 167
2 06:30 13:09 1,00 06:29/km 05:58/km 9 148 158 168
3 06:31 19:40 1,00 06:30/km 05:42/km 9 146 151 164
4 06:25 26:05 1,00 06:25/km 06:05/km 11 144 153 168
5 06:30 32:35 1,00 06:29/km 06:00/km 11 144 154 167
6 06:22 38:57 1,00 06:22/km 05:40/km 11 144 157 169
7 06:22 45:19 1,00 06:21/km 06:14/km 13 146 158 168
8 06:23 51:42 1,00 06:21/km 05:29/km 16 142 148 166
9 06:21 58:03 1,00 06:22/km 05:51/km 20 141 151 167
10 06:22 01:04:25 1,00 06:22/km 06:09/km 20 140 147 167
11 06:23 01:10:48 1,00 06:22/km 06:05/km 16 140 146 167
12 06:24 01:17:12 1,00 06:24/km 06:02/km 16 140 146 166
13 06:21 01:23:33 1,00 06:20/km 06:14/km 16 142 152 167
14 06:26 01:29:59 1,00 06:25/km 05:50/km 15 143 151 167
15 06:23 01:36:22 1,00 06:23/km 06:14/km 14 143 146 168
16 06:19 01:42:41 1,00 06:18/km 06:12/km 14 143 149 167
17 06:17 01:48:58 1,00 06:17/km 05:39/km 12 144 151 167
18 06:21 01:55:19 1,00 06:21/km 06:04/km 14 145 151 168
19 06:48 02:02:07 1,00 06:48/km 06:00/km 13 144 151 168
20 06:19 02:08:26 1,00 06:19/km 06:06/km 9 147 151 168
21 06:20 02:14:46 1,00 06:20/km 06:00/km 11 150 160 168
22 06:19 02:21:05 1,00 06:18/km 06:09/km 10 150 156 167
23 06:17 02:27:22 1,00 06:17/km 06:09/km 9 152 158 167
24 06:19 02:33:41 1,00 06:18/km 06:04/km 9 156 162 168
25 06:23 02:40:04 1,00 06:22/km 06:17/km 11 156 166 167
26 07:08 02:47:12 1,00 07:07/km 06:14/km 10 147 158 155
27 06:39 02:53:51 1,00 06:39/km 06:22/km 11 150 155 168
28 06:11 03:00:02 1,00 06:10/km 05:58/km 13 159 167 169
29 06:08 03:06:10 1,00 06:07/km 05:55/km 16 160 163 167
30 06:14 03:12:24 1,00 06:14/km 05:44/km 20 162 166 168
31 06:25 03:18:49 1,00 06:25/km 06:03/km 18 161 165 168
32 10:07 03:28:56 1,00 10:06/km 06:29/km 16 129 160 129
33 06:53 03:35:49 1,00 06:53/km 05:47/km 16 143 155 164
34 09:54 03:45:43 1,00 09:52/km 05:50/km 16 125 151 130
35 08:13 03:53:56 1,00 08:13/km 06:13/km 15 131 145 149
36 07:41 04:01:37 1,00 07:40/km 05:54/km 14 135 144 158
37 07:05 04:08:42 1,00 07:05/km 06:32/km 14 147 152 169
38 06:54 04:15:36 1,00 06:53/km 06:26/km 12 152 158 176
39 07:33 04:23:09 1,00 07:33/km 06:46/km 14 153 158 167
40 09:56 04:33:05 1,00 09:55/km 06:02/km 13 129 150 132
41 07:26 04:40:31 1,00 07:26/km 05:22/km 9 139 158 153
42 07:21 04:47:52 1,00 07:19/km 05:02/km 11 150 167 146

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