| Timing |
|---|
| Avg Pace |
06:48/km |
| Moving Time |
04:49:49 |
| Avg Elapsed Pace |
06:50/km |
| Elapsed Time |
04:51:05 |
| Best Pace |
05:01/km |
| Heart Rate |
|---|
| Avg HR |
145 |
| Max HR |
168 |
| Elevation |
|---|
| Elev Gain |
20 |
| Elev Loss |
5 |
| Total Elevation Gain |
53 |
| Cadence |
|---|
| Avg Run Cadence |
164 |
| Temperature |
|---|
| Avg Temp |
0 °C |
| LAP |
TIME |
CUMULATIVE TIME |
DISTANCE |
PACE |
BEST PACE |
Elev |
HR |
MAX HR |
CADENCE |
| 1 |
06:39 |
06:39 |
1,00 |
06:38/km |
05:55/km |
10 |
145 |
157 |
167 |
| 2 |
06:30 |
13:09 |
1,00 |
06:29/km |
05:58/km |
9 |
148 |
158 |
168 |
| 3 |
06:31 |
19:40 |
1,00 |
06:30/km |
05:42/km |
9 |
146 |
151 |
164 |
| 4 |
06:25 |
26:05 |
1,00 |
06:25/km |
06:05/km |
11 |
144 |
153 |
168 |
| 5 |
06:30 |
32:35 |
1,00 |
06:29/km |
06:00/km |
11 |
144 |
154 |
167 |
| 6 |
06:22 |
38:57 |
1,00 |
06:22/km |
05:40/km |
11 |
144 |
157 |
169 |
| 7 |
06:22 |
45:19 |
1,00 |
06:21/km |
06:14/km |
13 |
146 |
158 |
168 |
| 8 |
06:23 |
51:42 |
1,00 |
06:21/km |
05:29/km |
16 |
142 |
148 |
166 |
| 9 |
06:21 |
58:03 |
1,00 |
06:22/km |
05:51/km |
20 |
141 |
151 |
167 |
| 10 |
06:22 |
01:04:25 |
1,00 |
06:22/km |
06:09/km |
20 |
140 |
147 |
167 |
| 11 |
06:23 |
01:10:48 |
1,00 |
06:22/km |
06:05/km |
16 |
140 |
146 |
167 |
| 12 |
06:24 |
01:17:12 |
1,00 |
06:24/km |
06:02/km |
16 |
140 |
146 |
166 |
| 13 |
06:21 |
01:23:33 |
1,00 |
06:20/km |
06:14/km |
16 |
142 |
152 |
167 |
| 14 |
06:26 |
01:29:59 |
1,00 |
06:25/km |
05:50/km |
15 |
143 |
151 |
167 |
| 15 |
06:23 |
01:36:22 |
1,00 |
06:23/km |
06:14/km |
14 |
143 |
146 |
168 |
| 16 |
06:19 |
01:42:41 |
1,00 |
06:18/km |
06:12/km |
14 |
143 |
149 |
167 |
| 17 |
06:17 |
01:48:58 |
1,00 |
06:17/km |
05:39/km |
12 |
144 |
151 |
167 |
| 18 |
06:21 |
01:55:19 |
1,00 |
06:21/km |
06:04/km |
14 |
145 |
151 |
168 |
| 19 |
06:48 |
02:02:07 |
1,00 |
06:48/km |
06:00/km |
13 |
144 |
151 |
168 |
| 20 |
06:19 |
02:08:26 |
1,00 |
06:19/km |
06:06/km |
9 |
147 |
151 |
168 |
| 21 |
06:20 |
02:14:46 |
1,00 |
06:20/km |
06:00/km |
11 |
150 |
160 |
168 |
| 22 |
06:19 |
02:21:05 |
1,00 |
06:18/km |
06:09/km |
10 |
150 |
156 |
167 |
| 23 |
06:17 |
02:27:22 |
1,00 |
06:17/km |
06:09/km |
9 |
152 |
158 |
167 |
| 24 |
06:19 |
02:33:41 |
1,00 |
06:18/km |
06:04/km |
9 |
156 |
162 |
168 |
| 25 |
06:23 |
02:40:04 |
1,00 |
06:22/km |
06:17/km |
11 |
156 |
166 |
167 |
| 26 |
07:08 |
02:47:12 |
1,00 |
07:07/km |
06:14/km |
10 |
147 |
158 |
155 |
| 27 |
06:39 |
02:53:51 |
1,00 |
06:39/km |
06:22/km |
11 |
150 |
155 |
168 |
| 28 |
06:11 |
03:00:02 |
1,00 |
06:10/km |
05:58/km |
13 |
159 |
167 |
169 |
| 29 |
06:08 |
03:06:10 |
1,00 |
06:07/km |
05:55/km |
16 |
160 |
163 |
167 |
| 30 |
06:14 |
03:12:24 |
1,00 |
06:14/km |
05:44/km |
20 |
162 |
166 |
168 |
| 31 |
06:25 |
03:18:49 |
1,00 |
06:25/km |
06:03/km |
18 |
161 |
165 |
168 |
| 32 |
10:07 |
03:28:56 |
1,00 |
10:06/km |
06:29/km |
16 |
129 |
160 |
129 |
| 33 |
06:53 |
03:35:49 |
1,00 |
06:53/km |
05:47/km |
16 |
143 |
155 |
164 |
| 34 |
09:54 |
03:45:43 |
1,00 |
09:52/km |
05:50/km |
16 |
125 |
151 |
130 |
| 35 |
08:13 |
03:53:56 |
1,00 |
08:13/km |
06:13/km |
15 |
131 |
145 |
149 |
| 36 |
07:41 |
04:01:37 |
1,00 |
07:40/km |
05:54/km |
14 |
135 |
144 |
158 |
| 37 |
07:05 |
04:08:42 |
1,00 |
07:05/km |
06:32/km |
14 |
147 |
152 |
169 |
| 38 |
06:54 |
04:15:36 |
1,00 |
06:53/km |
06:26/km |
12 |
152 |
158 |
176 |
| 39 |
07:33 |
04:23:09 |
1,00 |
07:33/km |
06:46/km |
14 |
153 |
158 |
167 |
| 40 |
09:56 |
04:33:05 |
1,00 |
09:55/km |
06:02/km |
13 |
129 |
150 |
132 |
| 41 |
07:26 |
04:40:31 |
1,00 |
07:26/km |
05:22/km |
9 |
139 |
158 |
153 |
| 42 |
07:21 |
04:47:52 |
1,00 |
07:19/km |
05:02/km |
11 |
150 |
167 |
146 |
