Morning Run

Hieu Dang
30/11/2023 04:32
(GMT+07:00) Asia/Ho_Chi_Minh
12,12 km
Distance
01:24:30
Time
06:58/km
Pace
541
Calories
Timing
Avg Pace 06:58/km
Moving Time 01:24:30
Avg Elapsed Pace 07:35/km
Elapsed Time 01:32:00
Best Pace 03:46/km
Heart Rate
Avg HR 120
Max HR 151
Elevation
Elev Gain 14
Elev Loss 4
Total Elevation Gain 21
Cadence
Avg Run Cadence 182
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 07:53/km 1,4
2 07:14/km 0
3 07:18/km 1,2
4 06:14/km -2
5 07:12/km -2,8
6 06:49/km 1
7 06:23/km -0,8
8 06:35/km 0,6
9 06:27/km -1,2
10 06:48/km 0,8
11 06:27/km -0,2
12 07:34/km 2
13 11:59/km -4

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 08:07 08:07 1,00 08:07/km 05:59/km 2,4 85 99 179
2 07:14 15:21 1,00 07:14/km 04:43/km 2 88 104 194
3 11:01 26:22 1,00 11:02/km 05:14/km 3 89 98 189
4 06:15 32:37 1,00 06:14/km 04:30/km 0 91 111 202
5 10:33 43:10 1,00 10:32/km 03:57/km 0 121 134 173
6 06:49 49:59 1,00 06:49/km 04:46/km 0 133 138 179
7 06:23 56:22 1,00 06:23/km 03:46/km 0 140 151 178
8 06:35 01:02:57 1,00 06:35/km 04:50/km 0 140 144 177
9 06:27 01:09:24 1,00 06:27/km 04:41/km 0 142 145 179
10 06:48 01:16:12 1,00 06:48/km 04:43/km 0 140 146 179
11 06:26 01:22:38 1,00 06:26/km 04:02/km 0 144 150 181
12 07:48 01:30:26 1,00 07:47/km 05:04/km 8,4 139 148 169
13 01:28 01:31:54 0,12 11:54/km 07:39/km 8,2 115 121 178

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