Night Run

Hieu Dang
30/11/2023 22:05
(GMT+07:00) Asia/Ho_Chi_Minh
6,82 km
Distance
41:41
Time
06:06/km
Pace
137
Calories
Timing
Avg Pace 06:06/km
Moving Time 41:41
Avg Elapsed Pace 07:08/km
Elapsed Time 48:41
Best Pace 04:49/km
Heart Rate
Avg HR 88
Max HR 113
Elevation
Elev Gain 9
Elev Loss 0
Total Elevation Gain 11
Cadence
Avg Run Cadence 215
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:15/km 1
2 06:01/km 1
3 06:29/km -5,2
4 05:24/km 0
5 06:10/km 0,2
6 05:46/km 1,8
7 06:48/km 2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:37 06:37 1,00 06:36/km 05:24/km 0 85 91 217
2 06:01 12:38 1,00 06:01/km 05:00/km 0 88 93 218
3 07:08 19:46 1,00 07:07/km 05:01/km 0 86 96 207
4 05:24 25:10 1,00 05:23/km 04:49/km 0 89 97 224
5 06:13 31:23 1,00 06:13/km 05:19/km 0 86 91 212
6 05:46 37:09 1,00 05:46/km 05:07/km 3,6 89 98 213
7 11:28 48:37 0,82 14:00/km 05:24/km 5,4 90 113 212

Hoạt động gần đây

Morning Run
everyone
28,7km
Distance
03:49:38
Time
08:00/km
Pace
1535
Calories
Morning Run
Morning Run
everyone
7,4km
Distance
53:11
Time
07:11/km
Pace
392
Calories
Morning Run
Afternoon Run
everyone
3,2km
Distance
21:24
Time
06:43/km
Pace
271
Calories
Afternoon Run
Morning Run
everyone
10,9km
Distance
01:25:13
Time
07:49/km
Pace
598
Calories
Morning Run
Morning Run
everyone
11,4km
Distance
01:09:43
Time
06:06/km
Pace
645
Calories
Morning Run
Morning Run
everyone
7,0km
Distance
55:35
Time
07:59/km
Pace
382
Calories
Morning Run
Morning Run
everyone
22,2km
Distance
02:30:59
Time
06:47/km
Pace
1203
Calories
Morning Run
Morning Run
everyone
10,7km
Distance
01:17:41
Time
07:16/km
Pace
576
Calories
Morning Run
Morning Run
everyone
5,3km
Distance
42:11
Time
08:01/km
Pace
284
Calories
Morning Run
Morning Run
everyone
10,9km
Distance
01:21:02
Time
07:26/km
Pace
589
Calories
Morning Run