🏃🏻‍♂️

Nguyễn Văn Quang
04/12/2023 20:00
(GMT+07:00) Asia/Bangkok
21,58 km
Distance
01:43:29
Time
04:47/km
Pace
1381
Calories
Timing
Avg Pace 04:47/km
Moving Time 01:43:29
Avg Elapsed Pace 04:49/km
Elapsed Time 01:44:18
Best Pace 02:36/km
Heart Rate
Avg HR 175
Max HR 198
Elevation
Elev Gain 3
Elev Loss -2
Total Elevation Gain 6
Cadence
Avg Run Cadence 182
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 05:07/km -2
2 04:49/km 1
3 05:00/km -2
4 04:58/km -1
5 04:54/km -1
6 04:49/km 2
7 04:50/km -1
8 04:48/km -1
9 04:48/km 1
10 04:47/km 0
11 04:46/km 0
12 04:49/km 0
13 04:45/km -1
14 04:45/km 1
15 04:45/km 0
16 04:44/km 0
17 04:44/km 1
18 04:42/km 0
19 04:41/km 0
20 04:47/km -1
21 04:36/km 0
22 04:05/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:10 05:10 1,00 05:09/km 03:24/km 0 163 186 175
2 05:34 10:44 1,00 05:34/km 02:52/km 0 170 191 174
3 05:00 15:44 1,00 05:00/km 03:47/km 2 176 186 180
4 04:58 20:42 1,00 04:57/km 04:10/km 0 161 166 184
5 04:53 25:35 1,00 04:53/km 03:58/km 0 164 172 184
6 04:50 30:25 1,00 04:49/km 04:16/km 2 162 173 184
7 04:50 35:15 1,00 04:49/km 03:47/km 0 149 159 183
8 04:48 40:03 1,00 04:48/km 03:58/km 0 142 156 184
9 04:47 44:50 1,00 04:47/km 03:58/km 2 164 171 184
10 04:47 49:37 1,00 04:47/km 03:47/km 0 179 194 186
11 04:46 54:23 1,00 04:45/km 03:52/km 0 190 197 183
12 04:49 59:12 1,00 04:49/km 04:16/km 0 190 197 185
13 04:45 01:03:57 1,00 04:44/km 03:58/km 0 186 193 185
14 04:45 01:08:42 1,00 04:44/km 03:47/km 0 190 196 185
15 04:45 01:13:27 1,00 04:44/km 03:58/km 0 185 196 183
16 04:44 01:18:11 1,00 04:44/km 04:10/km 0 187 196 183
17 04:44 01:22:55 1,00 04:44/km 03:58/km 0 185 193 181
18 04:42 01:27:37 1,00 04:41/km 03:58/km 0 190 196 182
19 04:42 01:32:19 1,00 04:41/km 03:58/km 0 186 198 179
20 04:47 01:37:06 1,00 04:47/km 04:10/km 0 178 187 179
21 04:36 01:41:42 1,00 04:36/km 03:47/km 2 176 192 177
22 02:23 01:44:05 0,58 04:06/km 02:36/km 0 178 187 175

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