Morning Run

Hieu Dang
09/12/2023 05:30
(GMT+07:00) Asia/Ho_Chi_Minh
8,32 km
Distance
01:05:00
Time
07:49/km
Pace
433
Calories
Timing
Avg Pace 07:49/km
Moving Time 01:05:00
Avg Elapsed Pace 07:57/km
Elapsed Time 01:06:12
Best Pace 05:02/km
Heart Rate
Avg HR 126
Max HR 139
Elevation
Elev Gain 8
Elev Loss -1
Total Elevation Gain 3
Cadence
Avg Run Cadence 170
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 08:51/km -3,4
2 07:26/km -0,2
3 07:40/km -2,4
4 07:40/km 0,2
5 07:51/km -1,2
6 07:22/km -0,4
7 07:16/km -0,6
8 07:22/km 2
9 10:57/km 0,6

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 09:34 09:34 1,00 09:34/km 05:16/km 0 107 130 149
2 07:29 17:03 1,00 07:28/km 05:16/km 0 127 137 174
3 07:43 24:46 1,00 07:42/km 05:57/km 0 128 138 172
4 07:42 32:28 1,00 07:42/km 05:55/km 0 128 136 173
5 07:58 40:26 1,00 07:58/km 05:27/km 0 128 136 173
6 07:22 47:48 1,00 07:22/km 05:56/km 0 133 136 179
7 07:16 55:04 1,00 07:16/km 05:54/km 0 134 137 179
8 07:29 01:02:33 1,00 07:28/km 05:14/km 2,4 135 139 178
9 03:33 01:06:06 0,32 11:15/km 05:02/km 0 113 136 135

Recent activity

Morning Run
everyone
7,0km
Distance
01:19:32
Time
11:20/km
Pace
358
Calories
Morning Run
Morning Run
everyone
10,1km
Distance
01:00:58
Time
06:03/km
Pace
559
Calories
Morning Run
Morning Run
everyone
8,5km
Distance
01:00:59
Time
07:12/km
Pace
455
Calories
Morning Run
Morning Run
everyone
7,8km
Distance
57:24
Time
07:22/km
Pace
413
Calories
Morning Run
Evening Run
everyone
4,9km
Distance
26:59
Time
05:27/km
Pace
260
Calories
Evening Run
Morning Run
everyone
5,5km
Distance
32:59
Time
05:57/km
Pace
298
Calories
Morning Run
Morning Run
everyone
4,9km
Distance
35:08
Time
07:11/km
Pace
272
Calories
Morning Run
Morning Run
everyone
3,3km
Distance
24:10
Time
07:13/km
Pace
185
Calories
Morning Run
Morning Swim
everyone
0,7km
Distance
20:53
Time
03:12/100m
Pace
176
Calories
Morning Swim
Morning Run
everyone
8,3km
Distance
59:23
Time
07:11/km
Pace
448
Calories
Morning Run