Morning Trail Run

Nguyễn Văn Quang
10/12/2023 07:30
(GMT+07:00) Asia/Bangkok
12,22 km
Distance
02:40:57
Time
13:10/km
Pace
1167
Calories
Timing
Avg Pace 13:10/km
Moving Time 02:40:57
Avg Elapsed Pace 18:47/km
Elapsed Time 03:49:39
Best Pace 03:58/km
Heart Rate
Avg HR 108
Max HR 179
Elevation
Elev Gain 461
Elev Loss 29
Total Elevation Gain 776
Cadence
Avg Run Cadence 107
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 13:20/km 85
2 12:04/km 7
3 17:21/km 273
4 13:07/km 65
5 14:00/km -37
6 12:09/km -190
7 11:44/km -114
8 13:53/km -28
9 13:53/km 45
10 12:26/km -4
11 12:15/km -34
12 11:59/km -58
13 12:04/km -5

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 14:08 14:08 1,00 14:07/km 07:56/km 85 105 127 99
2 12:02 26:10 1,00 11:59/km 08:46/km 12 90 110 106
3 28:29 54:39 1,00 28:14/km 07:14/km 282 121 152 95
4 29:36 01:24:15 1,00 29:45/km 04:54/km 122 118 147 112
5 36:36 02:00:51 1,00 36:13/km 06:56/km 70 123 175 110
6 15:30 02:16:21 1,00 15:25/km 05:03/km 24 106 130 122
7 15:42 02:32:03 1,00 15:43/km 03:58/km 66 125 179 123
8 16:50 02:48:53 1,00 16:50/km 06:56/km 54 115 144 103
9 20:35 03:09:28 1,00 20:34/km 08:46/km 99 118 151 98
10 12:29 03:21:57 1,00 12:26/km 08:46/km 14 97 126 105
11 12:37 03:34:34 1,00 12:37/km 09:15/km 5 90 106 107
12 12:27 03:47:01 1,00 12:26/km 08:46/km 3 91 107 108
13 02:36 03:49:37 0,22 11:54/km 09:48/km 0 91 98 109

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