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Evening Run

thuong nk 06/11/2020 18:34
(UTC+07:00) Bangkok, Hanoi, Jakarta
4,53 km Distance
24:52 Time
05:29/km Pace
280 Calories

Information

Timing
Avg Pace 05:29/km
Moving Time 24:53
Avg Elapsed Pace 05:29/km
Elapsed Time 24:53
Best Pace 04:39/km
Heart Rate
Avg HR 149
Max HR 166
Elevation
Elev Gain 11
Elev Loss 3
Total Elevation Gain 1
Cadence
Avg Run Cadence 162
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:37 05:37 1,00 05:37/km 05:04/km 11 138 151 165
2 05:33 11:10 1,00 05:33/km 05:20/km 10 150 156 162
3 05:37 16:47 1,00 05:36/km 05:20/km 11 151 155 160
4 05:31 22:18 1,00 05:30/km 05:17/km 11 152 155 161

Hoạt động gần đây

Evening Run 16/01/2021 18:17
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58:16 Time
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Afternoon Run 15/01/2021 17:43
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Afternoon Run
Evening Run 12/01/2021 18:16
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Afternoon Run 10/01/2021 17:32
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01:58:20 Time
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Afternoon Run
Afternoon Run 09/01/2021 17:31
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43:20 Time
07:11/km Pace
Afternoon Run
Afternoon Run 08/01/2021 16:40
14,0km Distance
01:32:25 Time
06:35/km Pace
Afternoon Run
Afternoon Run 07/01/2021 15:13
13,0km Distance
01:16:44 Time
05:53/km Pace
Afternoon Run
Evening Run 03/01/2021 18:15
8,2km Distance
46:22 Time
05:39/km Pace
Evening Run
Afternoon Run 01/01/2021 16:44
7,1km Distance
39:12 Time
05:30/km Pace
Afternoon Run
Morning Run 30/12/2020 06:06
6,4km Distance
34:46 Time
05:25/km Pace
Morning Run