Morning Run

Hieu Dang
23/01/2024 05:16
(GMT+07:00) Asia/Ho_Chi_Minh
10,88 km
Distance
01:21:02
Time
07:26/km
Pace
589
Calories
Timing
Avg Pace 07:26/km
Moving Time 01:21:02
Avg Elapsed Pace 07:32/km
Elapsed Time 01:22:04
Best Pace 03:03/km
Heart Rate
Avg HR 135
Max HR 141
Elevation
Elev Gain 12
Elev Loss 1
Total Elevation Gain 12
Cadence
Avg Run Cadence 176
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 07:20/km -0,2
2 07:20/km -3,2
3 07:20/km -3
4 07:07/km -0,4
5 07:24/km 1,8
6 07:12/km 1,4
7 07:16/km 0,2
8 07:22/km 1,6
9 07:47/km -0,2
10 07:32/km 1,6
11 08:12/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:38 07:38 1,00 07:38/km 03:47/km 2,8 126 135 173
2 07:26 15:04 1,00 07:26/km 03:11/km 0 134 137 176
3 07:20 22:24 1,00 07:20/km 04:45/km 0 135 137 177
4 07:06 29:30 1,00 07:05/km 03:44/km 0 136 140 177
5 07:45 37:15 1,00 07:45/km 04:04/km 0 136 140 178
6 07:17 44:32 1,00 07:16/km 03:54/km 0 138 141 178
7 07:19 51:51 1,00 07:18/km 03:03/km 0 137 141 177
8 07:26 59:17 1,00 07:26/km 03:45/km 2,2 137 141 176
9 07:46 01:07:03 1,00 07:45/km 05:40/km 0 136 139 175
10 07:32 01:14:35 1,00 07:32/km 04:17/km 0 136 141 177
11 07:23 01:21:58 0,88 08:20/km 04:16/km 2,6 135 141 172

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