Morning Run

Hieu Dang
24/01/2024 05:37
(GMT+07:00) Asia/Ho_Chi_Minh
5,25 km
Distance
42:11
Time
08:01/km
Pace
284
Calories
Timing
Avg Pace 08:01/km
Moving Time 42:11
Avg Elapsed Pace 08:23/km
Elapsed Time 44:06
Best Pace 03:02/km
Heart Rate
Avg HR 122
Max HR 142
Elevation
Elev Gain 10
Elev Loss 4
Total Elevation Gain 6
Cadence
Avg Run Cadence 167
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 08:17/km 0,6
2 07:18/km -2,2
3 07:22/km -2,4
4 07:18/km 4,4
5 09:12/km -2,2
6 10:32/km -1

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 08:58 08:58 1,00 08:57/km 03:02/km 2,4 106 130 157
2 07:23 16:21 1,00 07:22/km 04:29/km 0 130 133 175
3 07:22 23:43 1,00 07:22/km 04:38/km 0 132 135 175
4 07:21 31:04 1,00 07:20/km 04:08/km 4,4 134 142 175
5 09:47 40:51 1,00 09:48/km 04:06/km 2 114 139 149
6 03:11 44:02 0,25 12:37/km 04:51/km 0 101 107 182

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