Morning Run

Hieu Dang
25/01/2024 05:22
(GMT+07:00) Asia/Ho_Chi_Minh
10,68 km
Distance
01:17:41
Time
07:16/km
Pace
576
Calories
Timing
Avg Pace 07:16/km
Moving Time 01:17:41
Avg Elapsed Pace 07:38/km
Elapsed Time 01:21:43
Best Pace 01:50/km
Heart Rate
Avg HR 135
Max HR 169
Elevation
Elev Gain 13
Elev Loss 3
Total Elevation Gain 11
Cadence
Avg Run Cadence 169
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 08:43/km -1,8
2 07:20/km -4
3 06:29/km -2,6
4 07:12/km 0,8
5 06:44/km 0
6 06:09/km 0,8
7 05:49/km 1,2
8 05:46/km 1,2
9 08:35/km 0,2
10 08:22/km 3,4
11 09:24/km -2,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 09:49 09:49 1,00 09:48/km 03:41/km 2,2 119 136 160
2 07:21 17:10 1,00 07:20/km 04:33/km 0 131 136 176
3 06:50 24:00 1,00 06:49/km 01:50/km 0 131 136 177
4 07:12 31:12 1,00 07:12/km 04:14/km 0 134 137 176
5 07:13 38:25 1,00 07:12/km 03:11/km 0 135 155 170
6 06:09 44:34 1,00 06:09/km 04:24/km 0 148 160 174
7 05:55 50:29 1,00 05:54/km 02:48/km 2,4 153 164 177
8 05:51 56:20 1,00 05:50/km 03:46/km 0 158 169 178
9 08:56 01:05:16 1,00 08:54/km 04:22/km 0 140 169 157
10 09:05 01:14:21 1,00 09:06/km 03:46/km 4 128 142 163
11 07:17 01:21:38 0,68 10:41/km 05:18/km 0 119 140 148

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