Morning Run

Hieu Dang
28/01/2024 05:19
(GMT+07:00) Asia/Ho_Chi_Minh
22,23 km
Distance
02:30:59
Time
06:47/km
Pace
1203
Calories
Timing
Avg Pace 06:47/km
Moving Time 02:30:59
Avg Elapsed Pace 06:54/km
Elapsed Time 02:33:35
Best Pace 04:24/km
Heart Rate
Avg HR 143
Max HR 158
Elevation
Elev Gain 24
Elev Loss 0
Total Elevation Gain 86
Cadence
Avg Run Cadence 180
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 08:00/km -4,6
2 06:58/km 0
3 06:56/km -1,6
4 06:53/km -0,4
5 06:49/km 0,2
6 07:20/km 10,6
7 06:35/km -1,4
8 06:30/km -4,4
9 06:48/km 3,2
10 06:53/km 1,4
11 06:48/km 2,6
12 06:51/km 8,8
13 06:40/km -11
14 06:40/km 0,2
15 06:53/km -0,4
16 06:36/km -3
17 06:38/km -3,2
18 06:44/km 6,8
19 06:30/km -5,2
20 06:35/km 3,2
21 06:26/km -1
22 06:24/km 0,2
23 06:04/km -0,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 08:22 08:22 1,00 08:22/km 04:54/km 0 117 136 163
2 06:59 15:21 1,00 06:58/km 04:24/km 2,2 136 142 178
3 06:55 22:16 1,00 06:54/km 05:28/km 0 139 142 179
4 06:53 29:09 1,00 06:53/km 06:02/km 0 139 142 180
5 06:49 35:58 1,00 06:49/km 05:52/km 0 140 142 181
6 07:19 43:17 1,00 07:18/km 05:46/km 12,4 138 145 173
7 06:35 49:52 1,00 06:35/km 05:39/km 6,4 142 149 183
8 06:30 56:22 1,00 06:30/km 05:22/km 3,6 141 146 184
9 06:48 01:03:10 1,00 06:48/km 05:30/km 3,4 142 148 183
10 06:52 01:10:02 1,00 06:51/km 05:12/km 3 141 145 183
11 06:48 01:16:50 1,00 06:48/km 05:36/km 4 142 144 182
12 06:50 01:23:40 1,00 06:49/km 05:37/km 10 145 150 180
13 06:40 01:30:20 1,00 06:40/km 04:46/km 7,2 143 151 180
14 06:40 01:37:00 1,00 06:40/km 05:20/km 2,2 145 149 180
15 08:24 01:45:24 1,00 08:25/km 05:34/km 3 141 150 179
16 06:40 01:52:04 1,00 06:40/km 05:26/km 2 146 149 182
17 07:18 01:59:22 1,00 07:18/km 04:58/km 0 144 149 178
18 06:45 02:06:07 1,00 06:44/km 04:30/km 13,8 148 154 179
19 06:30 02:12:37 1,00 06:30/km 05:02/km 7,2 150 154 182
20 06:35 02:19:12 1,00 06:35/km 04:57/km 7 153 156 182
21 06:25 02:25:37 1,00 06:24/km 04:42/km 0 154 156 184
22 06:24 02:32:01 1,00 06:24/km 04:24/km 0 156 158 182
23 01:21 02:33:22 0,23 05:58/km 05:01/km 0 157 158 185

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