Morning Run

Hieu Dang
01/02/2024 05:29
(GMT+07:00) Asia/Ho_Chi_Minh
11,40 km
Distance
01:09:43
Time
06:06/km
Pace
645
Calories
Timing
Avg Pace 06:06/km
Moving Time 01:09:43
Avg Elapsed Pace 06:16/km
Elapsed Time 01:11:31
Best Pace 03:01/km
Heart Rate
Avg HR 156
Max HR 169
Elevation
Elev Gain 12
Elev Loss 2
Total Elevation Gain 13
Cadence
Avg Run Cadence 182
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 07:26/km 0,8
2 06:13/km -4,6
3 05:47/km 1,6
4 05:42/km -1,8
5 05:44/km -3,4
6 05:54/km 0,4
7 05:47/km 0,4
8 05:42/km 0,4
9 05:46/km 1,6
10 05:55/km 0,4
11 05:53/km 5,4
12 09:28/km -2,6

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:45 07:45 1,00 07:45/km 03:44/km 4,6 132 145 167
2 06:15 14:00 1,00 06:14/km 03:57/km 0 145 150 179
3 05:47 19:47 1,00 05:47/km 03:44/km 3 155 159 184
4 05:45 25:32 1,00 05:44/km 03:01/km 0 158 161 184
5 05:52 31:24 1,00 05:52/km 03:11/km 0 158 160 186
6 05:54 37:18 1,00 05:54/km 03:29/km 0 159 162 186
7 05:55 43:13 1,00 05:54/km 03:35/km 0 162 166 188
8 05:42 48:55 1,00 05:42/km 03:41/km 0 165 167 187
9 05:45 54:40 1,00 05:44/km 03:52/km 2,2 166 167 188
10 05:55 01:00:35 1,00 05:54/km 04:37/km 0 166 168 187
11 05:56 01:06:31 1,00 05:55/km 04:17/km 5,6 166 169 186
12 04:53 01:11:24 0,40 12:04/km 05:07/km 0 134 167 142

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