Morning Run

Hieu Dang
18/02/2024 04:58
(GMT+07:00) Asia/Ho_Chi_Minh
28,67 km
Distance
03:49:38
Time
08:00/km
Pace
1535
Calories
Timing
Avg Pace 08:00/km
Moving Time 03:49:38
Avg Elapsed Pace 08:08/km
Elapsed Time 03:53:37
Best Pace 04:24/km
Heart Rate
Avg HR 142
Max HR 166
Elevation
Elev Gain 91
Elev Loss -14
Total Elevation Gain 201
Cadence
Avg Run Cadence 166
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 08:03/km -4,6
2 07:30/km -1
3 07:36/km -1,6
4 07:24/km 1
5 07:20/km 0
6 07:53/km 12,8
7 07:14/km -5
8 07:09/km -4,6
9 07:20/km 3,4
10 07:20/km 2,8
11 07:34/km 1,8
12 08:20/km 9,8
13 08:38/km -13,2
14 07:26/km 0,8
15 07:22/km 1,8
16 07:28/km 0
17 07:56/km -3,2
18 07:49/km 6,4
19 07:32/km -8
20 08:07/km 0,4
21 06:40/km 1,2
22 09:38/km 8,8
23 10:25/km 26,8
24 10:32/km 42
25 07:20/km -33,4
26 06:30/km -55,8
27 07:53/km -4,2
28 10:21/km 9,4
29 10:32/km 1

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 08:09 08:09 1,00 08:10/km 04:43/km 0 123 136 165
2 07:29 15:38 1,00 07:28/km 05:30/km 0 136 140 176
3 07:36 23:14 1,00 07:36/km 05:58/km 0 137 142 175
4 07:25 30:39 1,00 07:24/km 04:55/km 0 141 145 176
5 07:22 38:01 1,00 07:22/km 05:22/km 0 143 146 176
6 07:58 45:59 1,00 07:58/km 05:31/km 15 144 153 170
7 07:14 53:13 1,00 07:14/km 05:55/km 3,6 142 145 176
8 07:08 01:00:21 1,00 07:07/km 05:46/km 4,2 143 148 177
9 07:20 01:07:41 1,00 07:20/km 05:17/km 4 146 149 177
10 07:20 01:15:01 1,00 07:20/km 05:48/km 5,6 146 152 178
11 07:34 01:22:35 1,00 07:34/km 05:29/km 2,6 148 152 177
12 08:22 01:30:57 1,00 08:22/km 06:01/km 10,2 144 152 166
13 08:38 01:39:35 1,00 08:38/km 05:26/km 7,8 138 149 163
14 07:25 01:47:00 1,00 07:24/km 05:11/km 2,2 146 152 176
15 07:22 01:54:22 1,00 07:22/km 05:49/km 3,6 150 155 176
16 07:27 02:01:49 1,00 07:26/km 05:59/km 2,4 152 154 176
17 09:12 02:11:01 1,00 09:12/km 05:02/km 2,8 151 156 173
18 07:49 02:18:50 1,00 07:49/km 05:29/km 12,8 149 161 163
19 07:36 02:26:26 1,00 07:36/km 04:45/km 17 147 156 163
20 08:28 02:34:54 1,00 08:27/km 04:33/km 7,2 142 158 159
21 06:39 02:41:33 1,00 06:38/km 04:40/km 3,2 158 162 181
22 09:51 02:51:24 1,00 09:51/km 04:24/km 9,4 135 164 142
23 10:35 03:01:59 1,00 10:36/km 06:54/km 27 134 142 133
24 10:48 03:12:47 1,00 10:49/km 06:58/km 42 136 146 133
25 07:24 03:20:11 1,00 07:24/km 05:03/km 4,6 152 166 171
26 06:31 03:26:42 1,00 06:30/km 04:51/km 0 154 157 181
27 08:17 03:34:59 1,00 08:17/km 05:09/km 7,6 148 161 169
28 10:54 03:45:53 1,00 10:53/km 05:49/km 9,4 126 142 137
29 07:27 03:53:20 0,67 11:11/km 05:30/km 0 124 130 135

Hoạt động gần đây

Morning Run
everyone
7,0km
Distance
01:19:32
Time
11:20/km
Pace
358
Calories
Morning Run
Morning Run
everyone
10,1km
Distance
01:00:58
Time
06:03/km
Pace
559
Calories
Morning Run
Morning Run
everyone
8,5km
Distance
01:00:59
Time
07:12/km
Pace
455
Calories
Morning Run
Morning Run
everyone
7,8km
Distance
57:24
Time
07:22/km
Pace
413
Calories
Morning Run
Evening Run
everyone
4,9km
Distance
26:59
Time
05:27/km
Pace
260
Calories
Evening Run
Morning Run
everyone
5,5km
Distance
32:59
Time
05:57/km
Pace
298
Calories
Morning Run
Morning Run
everyone
4,9km
Distance
35:08
Time
07:11/km
Pace
272
Calories
Morning Run
Morning Run
everyone
3,3km
Distance
24:10
Time
07:13/km
Pace
185
Calories
Morning Run
Morning Swim
everyone
0,7km
Distance
20:53
Time
03:12/100m
Pace
176
Calories
Morning Swim
Morning Run
everyone
8,3km
Distance
59:23
Time
07:11/km
Pace
448
Calories
Morning Run