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Morning Run

Mẫn Trần 24/05/2020 05:57
(UTC+07:00) Bangkok, Hanoi, Jakarta
15,04 km Distance
01:19:47 Time
05:18/km Pace
854 Calories

Information

Timing
Avg Pace 05:18/km
Moving Time 01:19:47
Avg Elapsed Pace 05:18/km
Elapsed Time 01:19:47
Best Pace 04:42/km
Heart Rate
Avg HR 160
Max HR 191
Elevation
Elev Gain 6
Elev Loss 1
Total Elevation Gain 4
Cadence
Avg Run Cadence 175
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:26 05:26 1,00 05:25/km 04:46/km 4 137 149 174
2 05:24 10:50 1,00 05:24/km 05:16/km 3 148 152 174
3 05:11 16:01 1,00 05:10/km 05:02/km 4 152 156 175
4 05:02 21:03 1,00 05:02/km 04:51/km 4 157 159 176
5 05:02 26:05 1,00 05:02/km 04:56/km 4 158 161 177
6 04:57 31:02 1,00 04:57/km 04:52/km 4 161 164 178
7 04:54 35:56 1,00 04:54/km 04:46/km 4 164 166 179
8 04:54 40:50 1,00 04:53/km 04:43/km 4 166 170 179
9 05:03 45:53 1,00 05:03/km 04:52/km 3 167 168 178
10 05:06 50:59 1,00 05:05/km 04:52/km 4 168 175 178
11 04:54 55:53 1,00 04:53/km 04:48/km 4 172 175 179
12 05:09 01:01:02 1,00 05:09/km 04:54/km 4 175 190 178
13 06:14 01:07:16 1,00 06:14/km 05:19/km 4 168 175 166
14 06:54 01:14:10 1,00 06:53/km 05:39/km 5 152 163 165
15 05:27 01:19:37 1,00 05:26/km 04:49/km 6 164 173 177

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