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Morning Run

Mẫn Trần 24/05/2020 05:57
(GMT+07:00) Asia/Ho_Chi_Minh
15,04 km Distance
01:19:48 Time
05:18/km Pace
854 Calories

Information

Timing
Avg Pace 05:18/km
Moving Time 01:19:48
Avg Elapsed Pace 05:18/km
Elapsed Time 01:19:48
Best Pace 04:23/km
Heart Rate
Avg HR 160
Max HR 190
Elevation
Elev Gain 6
Elev Loss -2
Total Elevation Gain 52
Cadence
Avg Run Cadence 174
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 05:25/km 0,6
2 05:23/km -3,7
3 05:10/km -0,8
4 05:02/km 2,1
5 05:02/km -1
6 04:57/km 3,1
7 04:54/km -2,6
8 04:53/km 0,3
9 05:03/km -0,5
10 05:05/km 2,3
11 04:54/km 2,5
12 05:09/km -2
13 06:14/km -1,8
14 06:53/km 2,8
15 05:26/km -2,4
16 04:58/km -0,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:25 05:25 1,00 05:24/km 04:45/km 11 140 149 174
2 05:24 10:49 1,00 05:23/km 04:45/km 8 148 152 174
3 05:10 15:59 1,00 05:09/km 04:54/km 9 152 156 175
4 05:01 21:00 1,00 05:01/km 04:37/km 8 157 159 176
5 05:02 26:02 1,00 05:02/km 04:45/km 24 158 161 177
6 04:57 30:59 1,00 04:56/km 04:37/km 13 161 164 178
7 04:54 35:53 1,00 04:54/km 04:30/km 15 164 166 179
8 04:53 40:46 1,00 04:53/km 04:23/km 15 166 170 179
9 05:03 45:49 1,00 05:03/km 04:45/km 8 167 168 178
10 05:05 50:54 1,00 05:04/km 04:45/km 7 168 175 178
11 04:53 55:47 1,00 04:53/km 04:45/km 5 172 175 179
12 05:09 01:00:56 1,00 05:08/km 04:45/km 7 175 190 178
13 06:14 01:07:10 1,00 06:14/km 05:12/km 19 167 175 166
14 06:53 01:14:03 1,00 06:53/km 05:22/km 19 150 163 160
15 05:26 01:19:29 1,00 05:25/km 04:23/km 12 164 173 177
16 00:11 01:19:40 0,04 04:40/km 04:45/km 0 174 174 172

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