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Morning Run

Nguyen Thi Mai Long 24/05/2020 04:45
(UTC+07:00) Bangkok, Hanoi, Jakarta
16,10 km Distance
01:56:41 Time
07:14/km Pace
889 Calories

Information

Timing
Avg Pace 07:08/km
Moving Time 01:55:04
Avg Elapsed Pace 07:14/km
Elapsed Time 01:56:41
Best Pace 05:42/km
Heart Rate
Avg HR 145
Max HR 163
Elevation
Elev Gain -209
Elev Loss -221
Total Elevation Gain 5
Cadence
Avg Run Cadence 175
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 08:03 08:03 1,00 08:02/km 07:17/km -215 126 132 176
2 07:52 15:55 1,00 07:52/km 06:42/km -209 129 139 163
3 07:33 23:28 1,00 07:33/km 06:32/km -216 133 137 174
4 07:36 31:04 1,00 07:35/km 07:01/km -216 139 144 176
5 07:39 38:43 1,00 07:38/km 07:22/km -216 144 147 178
6 07:36 46:19 1,00 07:36/km 06:52/km -217 146 151 171
7 07:33 53:52 1,00 07:32/km 06:02/km -217 140 156 158
8 06:48 01:00:40 1,00 06:47/km 06:18/km -217 144 156 181
9 06:53 01:07:33 1,00 06:53/km 05:42/km -217 147 157 180
10 06:51 01:14:24 1,00 06:51/km 06:02/km -217 148 159 182
11 06:37 01:21:01 1,00 06:37/km 06:12/km -217 155 162 177
12 06:22 01:27:23 1,00 06:21/km 06:04/km -218 159 163 185
13 07:09 01:34:32 1,00 07:09/km 06:17/km -216 153 162 173
14 06:48 01:41:20 1,00 06:47/km 06:31/km -217 155 159 182
15 07:52 01:49:12 1,00 07:52/km 06:20/km -218 152 161 158
16 06:49 01:56:01 1,00 06:49/km 06:26/km -217 158 162 182

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