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Evening Run

thuong nk 13/11/2020 18:15
(UTC+07:00) Bangkok, Hanoi, Jakarta
6,87 km Distance
40:58 Time
05:57/km Pace
466 Calories

Information

Timing
Avg Pace 05:58/km
Moving Time 41:00
Avg Elapsed Pace 05:57/km
Elapsed Time 41:00
Best Pace 05:31/km
Heart Rate
Avg HR 150
Max HR 166
Elevation
Elev Gain 12
Elev Loss 3
Total Elevation Gain 6
Cadence
Avg Run Cadence 165
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:13 06:13 1,00 06:12/km 05:31/km 11 139 150 167
2 06:03 12:16 1,00 06:03/km 05:52/km 10 147 152 167
3 06:06 18:22 1,00 06:05/km 05:53/km 9 149 153 165
4 05:54 24:16 1,00 05:54/km 05:45/km 10 151 156 163
5 05:56 30:12 1,00 05:56/km 05:46/km 10 153 158 163
6 05:50 36:02 1,00 05:49/km 05:39/km 11 156 160 163

Hoạt động gần đây

Evening Run 16/01/2021 18:17
8,0km Distance
58:16 Time
07:15/km Pace
Evening Run
Afternoon Run 15/01/2021 17:43
16,0km Distance
01:45:06 Time
06:33/km Pace
Afternoon Run
Evening Run 12/01/2021 18:16
9,0km Distance
01:02:12 Time
06:54/km Pace
Evening Run
Afternoon Run 10/01/2021 17:32
19,0km Distance
01:58:20 Time
06:13/km Pace
Afternoon Run
Afternoon Run 09/01/2021 17:31
6,0km Distance
43:20 Time
07:11/km Pace
Afternoon Run
Afternoon Run 08/01/2021 16:40
14,0km Distance
01:32:25 Time
06:35/km Pace
Afternoon Run
Afternoon Run 07/01/2021 15:13
13,0km Distance
01:16:44 Time
05:53/km Pace
Afternoon Run
Evening Run 03/01/2021 18:15
8,2km Distance
46:22 Time
05:39/km Pace
Evening Run
Afternoon Run 01/01/2021 16:44
7,1km Distance
39:12 Time
05:30/km Pace
Afternoon Run
Morning Run 30/12/2020 06:06
6,4km Distance
34:46 Time
05:25/km Pace
Morning Run