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Afternoon Run

thuong nk 15/11/2020 16:54
(UTC+07:00) Bangkok, Hanoi, Jakarta
9,03 km Distance
53:38 Time
05:56/km Pace
623 Calories

Information

Timing
Avg Pace 05:56/km
Moving Time 53:40
Avg Elapsed Pace 05:56/km
Elapsed Time 53:40
Best Pace 04:38/km
Heart Rate
Avg HR 155
Max HR 181
Elevation
Elev Gain 14
Elev Loss 0
Total Elevation Gain 8
Cadence
Avg Run Cadence 165
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:15 06:15 1,00 06:14/km 05:52/km 11 143 156 170
2 06:03 12:18 1,00 06:03/km 05:55/km 10 150 154 170
3 06:05 18:23 1,00 06:05/km 05:43/km 10 151 163 168
4 06:00 24:23 1,00 05:59/km 05:46/km 13 152 159 165
5 06:10 30:33 1,00 06:10/km 05:49/km 14 153 161 163
6 05:55 36:28 1,00 05:55/km 05:46/km 14 158 164 162
7 05:59 42:27 1,00 05:58/km 05:36/km 10 158 166 161
8 05:37 48:04 1,00 05:36/km 05:21/km 10 165 169 162
9 05:25 53:29 1,00 05:25/km 04:39/km 11 162 180 143

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