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Evening Run

thuong nk 17/11/2020 18:26
(UTC+07:00) Bangkok, Hanoi, Jakarta
5,04 km Distance
25:36 Time
05:05/km Pace
294 Calories

Information

Timing
Avg Pace 05:05/km
Moving Time 25:38
Avg Elapsed Pace 05:05/km
Elapsed Time 25:38
Best Pace 04:04/km
Heart Rate
Avg HR 155
Max HR 177
Elevation
Elev Gain 11
Elev Loss 3
Total Elevation Gain 2
Cadence
Avg Run Cadence 170
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:22 05:22 1,00 05:21/km 05:08/km 10 141 150 169
2 05:16 10:38 1,00 05:16/km 05:08/km 10 151 156 169
3 05:09 15:47 1,00 05:08/km 04:52/km 9 157 161 169
4 05:03 20:50 1,00 05:02/km 04:58/km 11 160 163 170
5 04:38 25:28 1,00 04:38/km 04:04/km 11 167 177 172

Hoạt động gần đây

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Afternoon Run 07/01/2021 15:13
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Evening Run 03/01/2021 18:15
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Morning Run 30/12/2020 06:06
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