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Evening Run

Hoàng Huệ 19/11/2020 20:59
(GMT+07:00) Asia/Bangkok
12,02 km Distance
01:13:18 Time
06:05/km Pace
579 Calories

Information

Timing
Avg Pace 06:05/km
Moving Time 01:13:18
Avg Elapsed Pace 06:06/km
Elapsed Time 01:13:21
Best Pace 04:03/km
Heart Rate
Avg HR 164
Max HR 179
Elevation
Elev Gain 25
Elev Loss -22
Total Elevation Gain 6
Cadence
Avg Run Cadence 180
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:43/km 4,6
2 06:30/km -10
3 06:43/km -11
4 06:23/km -3,4
5 06:21/km -2,2
6 05:46/km -0,4
7 05:49/km 0,4
8 06:07/km -16,8
9 05:54/km -3
10 05:58/km 0,6
11 05:43/km 0,8
12 05:08/km 1,4
13 05:00/km 3,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:48 06:48 1,00 06:48/km 05:03/km 4 144 157 181
2 06:29 13:17 1,00 06:29/km 04:10/km 0 159 165 178
3 06:43 20:00 1,00 06:43/km 05:22/km 0 157 162 177
4 06:22 26:22 1,00 06:21/km 05:33/km 0 160 165 178
5 06:21 32:43 1,00 06:21/km 05:12/km 0 164 173 179
6 05:45 38:28 1,00 05:44/km 05:12/km 0 170 172 180
7 05:49 44:17 1,00 05:48/km 05:12/km 0 170 175 180
8 06:08 50:25 1,00 06:07/km 05:12/km 0 169 174 179
9 05:54 56:19 1,00 05:54/km 04:45/km 0 171 177 182
10 05:58 01:02:17 1,00 05:58/km 04:45/km 0 171 177 182
11 05:43 01:08:00 1,00 05:42/km 04:23/km 0 173 179 182
12 05:09 01:13:09 1,00 05:08/km 04:03/km 2 164 174 181
13 00:05 01:13:14 0,02 03:55/km 04:45/km 0 152 152 0

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