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Afternoon Run

Thinh Nguyen 18/11/2020 16:35
(GMT+07:00) Asia/Bangkok
10,40 km Distance
01:05:25 Time
06:17/km Pace
534 Calories

Information

Timing
Avg Pace 06:17/km
Moving Time 01:05:25
Avg Elapsed Pace 06:18/km
Elapsed Time 01:05:35
Best Pace 04:16/km
Heart Rate
Avg HR 144
Max HR 165
Elevation
Elev Gain 23
Elev Loss 4
Total Elevation Gain 59
Cadence
Avg Run Cadence 177
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:49/km 13,5
2 06:20/km -12,2
3 06:30/km 12,9
4 06:13/km 1
5 05:47/km -2,4
6 05:42/km 2,1
7 07:16/km -0,5
8 06:04/km -0,4
9 06:07/km 2,2
10 05:59/km -10,5
11 06:26/km -5,3

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:49 06:49 1,00 06:49/km 04:45/km 23 134 143 173
2 06:20 13:09 1,00 06:20/km 05:44/km 4 139 145 177
3 06:30 19:39 1,00 06:30/km 06:10/km 25 144 150 180
4 06:12 25:51 1,00 06:11/km 05:22/km 8 146 150 181
5 05:46 31:37 1,00 05:46/km 05:22/km 3 149 156 184
6 05:43 37:20 1,00 05:42/km 05:03/km 11 153 163 184
7 07:17 44:37 1,00 07:16/km 04:16/km 9 139 165 151
8 06:15 50:52 1,00 06:14/km 04:45/km 7 147 159 178
9 06:07 56:59 1,00 06:07/km 05:22/km 14 146 150 182
10 05:59 01:02:58 1,00 05:58/km 05:12/km 10 148 154 182
11 02:32 01:05:30 0,40 06:23/km 05:22/km 5 144 146 179

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