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Morning Run

Thinh Nguyen 21/11/2020 05:44
(GMT+07:00) Asia/Ho_Chi_Minh
14,02 km Distance
01:20:36 Time
05:44/km Pace
699 Calories

Information

Timing
Avg Pace 05:44/km
Moving Time 01:20:36
Avg Elapsed Pace 05:45/km
Elapsed Time 01:20:44
Best Pace 03:58/km
Heart Rate
Avg HR 152
Max HR 172
Elevation
Elev Gain 24
Elev Loss 5
Total Elevation Gain 32
Cadence
Avg Run Cadence 185
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:20/km 1,2
2 06:09/km -2,2
3 05:19/km 1,9
4 05:18/km 8,9
5 05:13/km -9,2
6 05:47/km -1,3
7 05:06/km 0,1
8 05:09/km 0,8
9 05:20/km 10,8
10 05:17/km -4,6
11 05:16/km -7,2
12 05:03/km 0,3
13 07:05/km 0,8
14 07:58/km -0,1
15 09:00/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:20 06:20 1,00 06:20/km 05:22/km 15 127 135 176
2 06:08 12:28 1,00 06:07/km 05:44/km 34 131 135 180
3 05:19 17:47 1,00 05:19/km 04:54/km 8 144 149 186
4 05:18 23:05 1,00 05:18/km 04:54/km 17 154 162 188
5 05:13 28:18 1,00 05:13/km 04:45/km 18 153 158 188
6 05:46 34:04 1,00 05:46/km 04:54/km 5 153 160 188
7 05:06 39:10 1,00 05:05/km 03:58/km 19 158 161 191
8 05:09 44:19 1,00 05:08/km 04:45/km 15 162 167 191
9 05:20 49:39 1,00 05:19/km 04:54/km 8 166 170 191
10 05:17 54:56 1,00 05:17/km 04:23/km 18 167 170 194
11 05:16 01:00:12 1,00 05:16/km 04:45/km 26 165 168 193
12 05:03 01:05:15 1,00 05:03/km 04:45/km 15 169 172 194
13 07:05 01:12:20 1,00 07:05/km 05:03/km 15 150 170 178
14 07:57 01:20:17 1,00 07:56/km 05:12/km 26 141 155 161
15 00:10 01:20:27 0,02 08:10/km 08:20/km 1 138 138 178

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