| Timing |
|---|
| Avg Pace |
13:33/km |
| Moving Time |
09:37:49 |
| Avg Elapsed Pace |
15:19/km |
| Elapsed Time |
10:52:38 |
| Best Pace |
05:23/km |
| Heart Rate |
|---|
| Avg HR |
136 |
| Max HR |
226 |
| Elevation |
|---|
| Elev Gain |
2301 |
| Elev Loss |
929 |
| Total Elevation Gain |
2522 |
| Cadence |
|---|
| Avg Run Cadence |
117 |
| Temperature |
|---|
| Avg Temp |
0 °C |
| LAP |
TIME |
CUMULATIVE TIME |
DISTANCE |
PACE |
BEST PACE |
Elev |
HR |
MAX HR |
CADENCE |
| 1 |
12:02 |
12:02 |
1,00 |
12:01/km |
08:23/km |
1674 |
139 |
153 |
130 |
| 2 |
08:59 |
21:01 |
1,00 |
08:58/km |
07:21/km |
1700 |
148 |
158 |
162 |
| 3 |
09:59 |
31:00 |
1,00 |
09:57/km |
06:39/km |
1751 |
141 |
151 |
135 |
| 4 |
10:40 |
41:40 |
1,00 |
10:42/km |
06:42/km |
1798 |
151 |
164 |
133 |
| 5 |
19:57 |
01:01:37 |
1,00 |
19:55/km |
06:46/km |
1967 |
147 |
167 |
99 |
| 6 |
16:36 |
01:18:13 |
1,00 |
16:37/km |
06:06/km |
1987 |
132 |
152 |
62 |
| 7 |
21:24 |
01:39:37 |
1,00 |
21:23/km |
12:45/km |
2200 |
164 |
193 |
8 |
| 8 |
14:58 |
01:54:35 |
1,00 |
14:58/km |
06:17/km |
2273 |
186 |
192 |
26 |
| 9 |
10:54 |
02:05:29 |
1,00 |
10:53/km |
05:49/km |
2301 |
130 |
186 |
65 |
| 10 |
13:25 |
02:18:54 |
1,00 |
13:25/km |
06:12/km |
2157 |
119 |
138 |
42 |
| 11 |
13:48 |
02:32:42 |
1,00 |
13:48/km |
06:06/km |
2015 |
108 |
133 |
61 |
| 12 |
17:45 |
02:50:27 |
1,00 |
17:44/km |
09:45/km |
1734 |
128 |
189 |
31 |
| 13 |
08:17 |
02:58:44 |
1,00 |
08:15/km |
05:52/km |
1422 |
172 |
193 |
57 |
| 14 |
15:15 |
03:13:59 |
1,00 |
15:18/km |
05:58/km |
1317 |
157 |
226 |
47 |
| 15 |
09:48 |
03:23:47 |
1,00 |
09:48/km |
05:37/km |
1303 |
153 |
167 |
133 |
| 16 |
12:40 |
03:36:27 |
1,00 |
12:39/km |
05:23/km |
1334 |
159 |
170 |
122 |
| 17 |
15:14 |
03:51:41 |
1,00 |
15:14/km |
08:00/km |
1419 |
157 |
170 |
113 |
| 18 |
17:19 |
04:09:00 |
1,00 |
17:19/km |
08:11/km |
1489 |
153 |
168 |
110 |
| 19 |
16:38 |
04:25:38 |
1,00 |
16:37/km |
09:04/km |
1555 |
143 |
169 |
104 |
| 20 |
14:29 |
04:40:07 |
1,00 |
14:29/km |
08:00/km |
1497 |
127 |
145 |
139 |
| 21 |
11:11 |
04:51:18 |
1,00 |
11:10/km |
06:38/km |
1295 |
134 |
152 |
134 |
| 22 |
18:24 |
05:09:42 |
1,00 |
18:23/km |
06:34/km |
1260 |
133 |
158 |
87 |
| 23 |
13:14 |
05:22:56 |
1,00 |
13:14/km |
10:49/km |
1324 |
140 |
162 |
118 |
| 24 |
12:53 |
05:35:49 |
1,00 |
12:53/km |
09:18/km |
1343 |
142 |
157 |
114 |
| 25 |
16:48 |
05:52:37 |
1,00 |
16:47/km |
12:04/km |
1433 |
143 |
162 |
98 |
| 26 |
23:25 |
06:16:02 |
1,00 |
23:25/km |
13:44/km |
1581 |
142 |
156 |
80 |
| 27 |
27:54 |
06:43:56 |
1,00 |
27:53/km |
12:39/km |
1714 |
134 |
154 |
74 |
| 28 |
16:53 |
07:00:49 |
1,00 |
16:52/km |
10:19/km |
1730 |
119 |
146 |
101 |
| 29 |
19:49 |
07:20:38 |
1,00 |
19:47/km |
08:25/km |
1667 |
120 |
143 |
100 |
| 30 |
10:52 |
07:31:30 |
1,00 |
10:52/km |
08:16/km |
1533 |
129 |
144 |
135 |
| 31 |
14:55 |
07:46:25 |
1,00 |
14:54/km |
07:50/km |
1450 |
119 |
150 |
112 |
| 32 |
15:42 |
08:02:07 |
1,00 |
15:40/km |
07:08/km |
1328 |
115 |
135 |
116 |
| 33 |
14:15 |
08:16:22 |
1,00 |
14:15/km |
07:30/km |
1174 |
131 |
154 |
115 |
| 34 |
22:42 |
08:39:04 |
1,00 |
22:44/km |
11:18/km |
1215 |
130 |
156 |
82 |
| 35 |
21:53 |
09:00:57 |
1,00 |
21:51/km |
12:19/km |
1217 |
122 |
150 |
87 |
| 36 |
20:57 |
09:21:54 |
1,00 |
20:58/km |
10:05/km |
1293 |
136 |
154 |
86 |
| 37 |
20:09 |
09:42:03 |
1,00 |
20:07/km |
12:39/km |
1386 |
134 |
154 |
90 |
| 38 |
14:44 |
09:56:47 |
1,00 |
14:45/km |
07:22/km |
1435 |
125 |
146 |
118 |
| 39 |
15:22 |
10:12:09 |
1,00 |
15:22/km |
11:35/km |
1353 |
107 |
117 |
125 |
| 40 |
14:58 |
10:27:07 |
1,00 |
14:57/km |
08:50/km |
1193 |
108 |
125 |
103 |
| 41 |
10:47 |
10:37:54 |
1,00 |
10:46/km |
08:40/km |
1047 |
118 |
141 |
127 |
| 42 |
09:09 |
10:47:03 |
1,00 |
09:08/km |
05:54/km |
979 |
136 |
156 |
141 |
