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Morning Run

thuong nk 21/11/2020 07:05
(UTC+07:00) Bangkok, Hanoi, Jakarta
42,61 km Distance
10:52:37 Time
15:19/km Pace
3916 Calories

Information

Timing
Avg Pace 13:33/km
Moving Time 09:37:49
Avg Elapsed Pace 15:19/km
Elapsed Time 10:52:38
Best Pace 05:23/km
Heart Rate
Avg HR 136
Max HR 226
Elevation
Elev Gain 2301
Elev Loss 929
Total Elevation Gain 2522
Cadence
Avg Run Cadence 117
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 12:02 12:02 1,00 12:01/km 08:23/km 1674 139 153 130
2 08:59 21:01 1,00 08:58/km 07:21/km 1700 148 158 162
3 09:59 31:00 1,00 09:57/km 06:39/km 1751 141 151 135
4 10:40 41:40 1,00 10:42/km 06:42/km 1798 151 164 133
5 19:57 01:01:37 1,00 19:55/km 06:46/km 1967 147 167 99
6 16:36 01:18:13 1,00 16:37/km 06:06/km 1987 132 152 62
7 21:24 01:39:37 1,00 21:23/km 12:45/km 2200 164 193 8
8 14:58 01:54:35 1,00 14:58/km 06:17/km 2273 186 192 26
9 10:54 02:05:29 1,00 10:53/km 05:49/km 2301 130 186 65
10 13:25 02:18:54 1,00 13:25/km 06:12/km 2157 119 138 42
11 13:48 02:32:42 1,00 13:48/km 06:06/km 2015 108 133 61
12 17:45 02:50:27 1,00 17:44/km 09:45/km 1734 128 189 31
13 08:17 02:58:44 1,00 08:15/km 05:52/km 1422 172 193 57
14 15:15 03:13:59 1,00 15:18/km 05:58/km 1317 157 226 47
15 09:48 03:23:47 1,00 09:48/km 05:37/km 1303 153 167 133
16 12:40 03:36:27 1,00 12:39/km 05:23/km 1334 159 170 122
17 15:14 03:51:41 1,00 15:14/km 08:00/km 1419 157 170 113
18 17:19 04:09:00 1,00 17:19/km 08:11/km 1489 153 168 110
19 16:38 04:25:38 1,00 16:37/km 09:04/km 1555 143 169 104
20 14:29 04:40:07 1,00 14:29/km 08:00/km 1497 127 145 139
21 11:11 04:51:18 1,00 11:10/km 06:38/km 1295 134 152 134
22 18:24 05:09:42 1,00 18:23/km 06:34/km 1260 133 158 87
23 13:14 05:22:56 1,00 13:14/km 10:49/km 1324 140 162 118
24 12:53 05:35:49 1,00 12:53/km 09:18/km 1343 142 157 114
25 16:48 05:52:37 1,00 16:47/km 12:04/km 1433 143 162 98
26 23:25 06:16:02 1,00 23:25/km 13:44/km 1581 142 156 80
27 27:54 06:43:56 1,00 27:53/km 12:39/km 1714 134 154 74
28 16:53 07:00:49 1,00 16:52/km 10:19/km 1730 119 146 101
29 19:49 07:20:38 1,00 19:47/km 08:25/km 1667 120 143 100
30 10:52 07:31:30 1,00 10:52/km 08:16/km 1533 129 144 135
31 14:55 07:46:25 1,00 14:54/km 07:50/km 1450 119 150 112
32 15:42 08:02:07 1,00 15:40/km 07:08/km 1328 115 135 116
33 14:15 08:16:22 1,00 14:15/km 07:30/km 1174 131 154 115
34 22:42 08:39:04 1,00 22:44/km 11:18/km 1215 130 156 82
35 21:53 09:00:57 1,00 21:51/km 12:19/km 1217 122 150 87
36 20:57 09:21:54 1,00 20:58/km 10:05/km 1293 136 154 86
37 20:09 09:42:03 1,00 20:07/km 12:39/km 1386 134 154 90
38 14:44 09:56:47 1,00 14:45/km 07:22/km 1435 125 146 118
39 15:22 10:12:09 1,00 15:22/km 11:35/km 1353 107 117 125
40 14:58 10:27:07 1,00 14:57/km 08:50/km 1193 108 125 103
41 10:47 10:37:54 1,00 10:46/km 08:40/km 1047 118 141 127
42 09:09 10:47:03 1,00 09:08/km 05:54/km 979 136 156 141

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