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Afternoon Run

thuong nk 24/05/2020 16:23
(UTC+07:00) Bangkok, Hanoi, Jakarta
15,01 km Distance
01:35:59 Time
06:23/km Pace
950 Calories

Information

Timing
Avg Pace 06:19/km
Moving Time 01:35:04
Avg Elapsed Pace 06:23/km
Elapsed Time 01:35:59
Best Pace 04:23/km
Heart Rate
Avg HR 151
Max HR 172
Elevation
Elev Gain 14
Elev Loss 4
Total Elevation Gain 18
Cadence
Avg Run Cadence 161
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:12 05:12 1,00 05:11/km 04:32/km 11 147 154 169
2 05:10 10:22 1,00 05:09/km 05:05/km 10 155 158 170
3 05:13 15:35 1,00 05:13/km 04:50/km 10 156 161 169
4 05:20 20:55 1,00 05:20/km 05:01/km 14 158 161 169
5 05:22 26:17 1,00 05:21/km 05:18/km 14 158 161 168
6 05:25 31:42 1,00 05:24/km 05:14/km 11 160 162 168
7 05:32 37:14 1,00 05:32/km 05:22/km 11 160 163 167
8 05:46 43:00 1,00 05:46/km 05:32/km 9 160 165 165
9 08:01 51:01 1,00 07:59/km 05:40/km 9 142 161 143
10 06:36 57:37 1,00 06:36/km 06:24/km 10 153 156 171
11 07:27 01:05:04 1,00 07:26/km 06:16/km 9 145 155 153
12 07:50 01:12:54 1,00 07:50/km 06:09/km 11 148 160 155
13 07:10 01:20:04 1,00 07:10/km 05:54/km 11 150 160 158
14 08:34 01:28:38 1,00 08:32/km 04:23/km 10 138 155 140
15 07:13 01:35:51 1,00 07:13/km 04:32/km 12 144 171 139

Hoạt động gần đây

Morning Run 21/11/2020 07:05
42,6km Distance
10:52:37 Time
15:19/km Pace
Morning Run
Evening Run 17/11/2020 18:26
5,0km Distance
25:36 Time
05:05/km Pace
Evening Run
Afternoon Run 15/11/2020 16:54
9,0km Distance
53:38 Time
05:56/km Pace
Afternoon Run
Evening Run 13/11/2020 18:15
6,9km Distance
40:58 Time
05:57/km Pace
Evening Run
Evening Run 06/11/2020 18:34
4,5km Distance
24:52 Time
05:29/km Pace
Evening Run
Morning Run 01/11/2020 03:00
42,5km Distance
04:51:04 Time
06:50/km Pace
Morning Run
Evening Run 31/10/2020 18:17
5,5km Distance
33:23 Time
06:03/km Pace
Evening Run
Evening Run 29/10/2020 18:14
3,3km Distance
19:12 Time
05:52/km Pace
Evening Run
Evening Run 26/10/2020 18:15
5,0km Distance
29:10 Time
05:48/km Pace
Evening Run
Evening Run 23/10/2020 18:37
3,0km Distance
24:43 Time
08:09/km Pace
Evening Run