ĐĂNG NHẬP

ĐĂNG KÝ

Morning Run

Hoàng Huệ 22/11/2020 06:00
(GMT+07:00) Asia/Bangkok

everyone

OUTDOOR

Garmin vívoactive 3

21,20 km Distance

02:13:58 Time

06:19/km Pace

1179 Calories

Information

Timing
Avg Pace	06:19/km
Moving Time	02:13:58
Avg Elapsed Pace	06:25/km
Elapsed Time	02:16:17
Best Pace	04:16/km

Heart Rate
Avg HR	175
Max HR	202

Elevation
Elev Gain	-7
Elev Loss	-77
Total Elevation Gain	126

Cadence
Avg Run Cadence	179

Temperature
Avg Temp	°C

Split Time

KM	PACE	Elev
1	06:20/km	-6
2	06:06/km	-10,8
3	05:59/km	-2,8
4	06:01/km	-1,2
5	06:54/km	29,4
6	06:09/km	5,8
7	06:04/km	-0,2
8	05:35/km	-19,8
9	05:50/km	-20,6
10	05:57/km	-1,8
11	06:06/km	-0,8
12	05:40/km	-1,6
13	05:48/km	-0,8
14	07:00/km	15,4
15	07:36/km	33,8
16	07:28/km	-8,4
17	05:54/km	-35,4
18	05:59/km	-12,6
19	08:20/km	3,4
20	05:46/km	-5
21	06:04/km	-0,4
22	06:03/km	0,2

MAP

LAPS

LAP	TIME	CUMULATIVE TIME	DISTANCE	PACE	BEST PACE	Elev	HR	MAX HR	CADENCE
1	06:21	06:21	1,00	06:21/km	05:12/km	0	156	173	183
2	06:06	12:27	1,00	06:06/km	05:33/km	0	170	174	182
3	05:59	18:26	1,00	05:58/km	05:12/km	2	172	176	181
4	06:01	24:27	1,00	06:01/km	04:54/km	0	173	176	182
5	06:54	31:21	1,00	06:53/km	05:22/km	29	178	181	180
6	06:09	37:30	1,00	06:09/km	04:37/km	11	176	180	178
7	06:04	43:34	1,00	06:03/km	05:03/km	16	178	181	181
8	05:35	49:09	1,00	05:34/km	04:23/km	0	175	181	180
9	05:51	55:00	1,00	05:50/km	04:54/km	0	176	181	180
10	05:57	01:00:57	1,00	05:57/km	04:37/km	0	180	184	182
11	06:06	01:07:03	1,00	06:06/km	04:16/km	0	179	185	177
12	05:40	01:12:43	1,00	05:40/km	05:03/km	0	182	186	180
13	05:47	01:18:30	1,00	05:47/km	04:16/km	0	182	188	178
14	06:59	01:25:29	1,00	06:58/km	05:12/km	22	184	191	175
15	07:37	01:33:06	1,00	07:36/km	05:33/km	33	188	202	180
16	07:28	01:40:34	1,00	07:28/km	05:44/km	11	172	191	176
17	05:55	01:46:29	1,00	05:54/km	04:23/km	0	176	181	178
18	06:00	01:52:29	1,00	05:59/km	04:54/km	0	171	179	180
19	08:19	02:00:48	1,00	08:20/km	05:33/km	2	166	181	164
20	05:46	02:06:34	1,00	05:46/km	04:54/km	0	173	180	179
21	06:04	02:12:38	1,00	06:03/km	04:30/km	0	176	181	179
22	01:11	02:13:49	0,20	05:59/km	04:23/km	0	165	177	177

Hoạt động gần đây

Evening Run 24/01/2021 18:01

4,3km Distance

26:31 Time

06:06/km Pace

Morning Run 24/01/2021 08:46

3,5km Distance

18:43 Time

05:19/km Pace

Evening Run 20/01/2021 20:27

3,0km Distance

14:55 Time

04:56/km Pace

Evening Run 18/01/2021 19:14

2,0km Distance

09:52 Time

04:52/km Pace

Afternoon Run 16/01/2021 17:06

3,0km Distance

15:34 Time

05:09/km Pace

Evening Run 13/01/2021 20:37

1,5km Distance

07:46 Time

05:04/km Pace

Evening Activity 13/01/2021 20:05

0,0km Distance

25:05 Time

Pace

Evening Run 11/01/2021 20:14

2,0km Distance

15:02 Time

07:27/km Pace

Morning Run 10/01/2021 08:08

2,2km Distance

10:17 Time

04:45/km Pace

Morning Run 05/01/2021 05:16

9,7km Distance

01:00:52 Time

06:15/km Pace

Challenge Sports

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