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Morning Run

Hoàng Huệ 22/11/2020 06:00
(GMT+07:00) Asia/Bangkok
21,20 km Distance
02:13:58 Time
06:19/km Pace
1179 Calories

Information

Timing
Avg Pace 06:19/km
Moving Time 02:13:58
Avg Elapsed Pace 06:25/km
Elapsed Time 02:16:17
Best Pace 04:16/km
Heart Rate
Avg HR 175
Max HR 202
Elevation
Elev Gain -7
Elev Loss -77
Total Elevation Gain 126
Cadence
Avg Run Cadence 179
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:20/km -6
2 06:06/km -10,8
3 05:59/km -2,8
4 06:01/km -1,2
5 06:54/km 29,4
6 06:09/km 5,8
7 06:04/km -0,2
8 05:35/km -19,8
9 05:50/km -20,6
10 05:57/km -1,8
11 06:06/km -0,8
12 05:40/km -1,6
13 05:48/km -0,8
14 07:00/km 15,4
15 07:36/km 33,8
16 07:28/km -8,4
17 05:54/km -35,4
18 05:59/km -12,6
19 08:20/km 3,4
20 05:46/km -5
21 06:04/km -0,4
22 06:03/km 0,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:21 06:21 1,00 06:21/km 05:12/km 0 156 173 183
2 06:06 12:27 1,00 06:06/km 05:33/km 0 170 174 182
3 05:59 18:26 1,00 05:58/km 05:12/km 2 172 176 181
4 06:01 24:27 1,00 06:01/km 04:54/km 0 173 176 182
5 06:54 31:21 1,00 06:53/km 05:22/km 29 178 181 180
6 06:09 37:30 1,00 06:09/km 04:37/km 11 176 180 178
7 06:04 43:34 1,00 06:03/km 05:03/km 16 178 181 181
8 05:35 49:09 1,00 05:34/km 04:23/km 0 175 181 180
9 05:51 55:00 1,00 05:50/km 04:54/km 0 176 181 180
10 05:57 01:00:57 1,00 05:57/km 04:37/km 0 180 184 182
11 06:06 01:07:03 1,00 06:06/km 04:16/km 0 179 185 177
12 05:40 01:12:43 1,00 05:40/km 05:03/km 0 182 186 180
13 05:47 01:18:30 1,00 05:47/km 04:16/km 0 182 188 178
14 06:59 01:25:29 1,00 06:58/km 05:12/km 22 184 191 175
15 07:37 01:33:06 1,00 07:36/km 05:33/km 33 188 202 180
16 07:28 01:40:34 1,00 07:28/km 05:44/km 11 172 191 176
17 05:55 01:46:29 1,00 05:54/km 04:23/km 0 176 181 178
18 06:00 01:52:29 1,00 05:59/km 04:54/km 0 171 179 180
19 08:19 02:00:48 1,00 08:20/km 05:33/km 2 166 181 164
20 05:46 02:06:34 1,00 05:46/km 04:54/km 0 173 180 179
21 06:04 02:12:38 1,00 06:03/km 04:30/km 0 176 181 179
22 01:11 02:13:49 0,20 05:59/km 04:23/km 0 165 177 177

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