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Afternoon Run

Nguyễn Hoàng Nam 24/05/2020 17:37
(GMT+07:00) Asia/Ho_Chi_Minh
10,27 km Distance
01:23:08 Time
08:05/km Pace
648 Calories

Information

Timing
Avg Pace 08:05/km
Moving Time 01:23:08
Avg Elapsed Pace 08:43/km
Elapsed Time 01:29:34
Best Pace 04:37/km
Heart Rate
Avg HR 143
Max HR 174
Elevation
Elev Gain 73
Elev Loss 35
Total Elevation Gain 45
Cadence
Avg Run Cadence 159
Temperature
Avg Temp 31 °C

Split Time

KM PACE Elev
1 07:22/km -1
2 07:16/km 0,6
3 08:15/km -2,6
4 07:05/km -1,4
5 07:00/km 0,8
6 06:24/km -0,8
7 08:51/km -0,4
8 06:53/km 1
9 09:15/km -0,6
10 11:11/km -1,6
11 13:07/km 36,8

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:33 07:33 1,00 07:32/km 06:10/km 0 152 164 177
2 07:16 14:49 1,00 07:16/km 05:12/km 2 158 164 177
3 08:20 23:09 1,00 08:20/km 05:33/km 1 151 162 166
4 07:04 30:13 1,00 07:03/km 05:44/km 0 163 169 179
5 07:00 37:13 1,00 07:00/km 04:54/km 1 162 174 180
6 06:25 43:38 1,00 06:24/km 04:37/km 0 163 170 179
7 09:14 52:52 1,00 09:12/km 04:37/km 0 129 157 145
8 06:53 59:45 1,00 06:53/km 05:03/km 1 151 160 176
9 09:14 01:08:59 1,00 09:12/km 05:57/km 1 133 157 138
10 16:53 01:25:52 1,00 16:50/km 09:15/km 1 112 137 114
11 03:37 01:29:29 0,27 13:26/km 09:48/km 37 101 110 114

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