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Morning Run

Nguyễn Hoàng Nam 23/11/2020 07:54
(GMT+07:00) Asia/Bangkok
7,77 km Distance
01:40:19 Time
12:53/km Pace
476 Calories

Information

Timing
Avg Pace 12:53/km
Moving Time 01:40:19
Avg Elapsed Pace 66:40/km
Elapsed Time 08:38:19
Best Pace 02:11/km
Heart Rate
Avg HR 100
Max HR 145
Elevation
Elev Gain -75
Elev Loss -155
Total Elevation Gain 87
Cadence
Avg Run Cadence 110
Temperature
Avg Temp 29 °C

Split Time

KM PACE Elev
1 14:29/km -5,4
2 13:39/km -1,2
3 13:20/km -0,2
4 12:37/km 4,2
5 12:15/km 74,2
6 13:07/km 1,2
7 13:01/km -73,2
8 10:09/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 14:33 14:33 1,00 14:29/km 08:20/km 1 106 122 106
2 13:36 28:09 1,00 13:33/km 09:15/km 0 100 107 109
3 13:17 41:26 1,00 13:20/km 05:22/km 3 101 112 112
4 12:40 54:06 1,00 12:37/km 05:44/km 5 114 145 114
5 12:13 01:06:19 1,00 12:15/km 04:37/km 76 104 116 114
6 13:05 01:19:24 1,00 13:07/km 12:49/km 2 83 100 0
7 12:58 01:32:22 1,00 12:55/km 06:56/km 0 98 113 111
8 07:52 01:40:14 0,77 10:09/km 02:11/km 0 97 115 109

Hoạt động gần đây

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Afternoon Run 23/01/2021 15:04
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Evening Activity 22/01/2021 18:21
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05:41/km Pace
Afternoon Run
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46:39 Time
05:41/km Pace
Morning Run
Morning Run 17/01/2021 07:10
10,0km Distance
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Morning Run
Morning Run 13/01/2021 07:34
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Morning Run
Afternoon Activity 10/01/2021 17:34
0,0km Distance
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Afternoon Activity