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Morning Run

Nguyễn Hoàng Nam 24/11/2020 06:46
(GMT+07:00) Asia/Bangkok
4,12 km Distance
33:44 Time
08:11/km Pace
292 Calories

Information

Timing
Avg Pace 08:11/km
Moving Time 33:44
Avg Elapsed Pace 08:56/km
Elapsed Time 36:48
Best Pace 02:41/km
Heart Rate
Avg HR 125
Max HR 157
Elevation
Elev Gain -127
Elev Loss -168
Total Elevation Gain 79
Cadence
Avg Run Cadence 151
Temperature
Avg Temp 27 °C

Split Time

KM PACE Elev
1 07:42/km -3,8
2 06:32/km 0,6
3 08:49/km 37
4 09:09/km -39,8
5 13:07/km 40,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 08:10 08:10 1,00 08:10/km 04:45/km 0 136 151 159
2 07:46 15:56 1,00 07:45/km 03:52/km 1 140 157 161
3 09:06 25:02 1,00 09:06/km 02:43/km 38 129 150 146
4 10:13 35:15 1,00 10:13/km 02:41/km 1 100 141 133
5 01:30 36:45 0,12 12:55/km 11:54/km 38 122 142 116

Hoạt động gần đây

Afternoon Run 24/01/2021 17:44
11,4km Distance
01:04:16 Time
05:37/km Pace
Afternoon Run
Morning Run 24/01/2021 08:06
0,4km Distance
05:04 Time
12:35/km Pace
Morning Run
Afternoon Run 23/01/2021 15:04
20,2km Distance
02:21:29 Time
06:59/km Pace
Afternoon Run
Evening Activity 22/01/2021 18:21
0,0km Distance
42:46 Time
Pace
Evening Activity
Afternoon Run 22/01/2021 17:24
6,1km Distance
34:48 Time
05:41/km Pace
Afternoon Run
Morning Run 20/01/2021 05:59
8,2km Distance
46:39 Time
05:41/km Pace
Morning Run
Morning Run 17/01/2021 07:10
10,0km Distance
45:14 Time
04:31/km Pace
Morning Run
Morning Run 15/01/2021 06:38
4,3km Distance
35:07 Time
08:06/km Pace
Morning Run
Morning Run 13/01/2021 07:34
8,5km Distance
47:03 Time
05:32/km Pace
Morning Run
Afternoon Activity 10/01/2021 17:34
0,0km Distance
27:20 Time
Pace
Afternoon Activity