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Morning Run

Nguyễn Hoàng Nam 24/11/2020 09:53
(GMT+07:00) Asia/Bangkok
2,16 km Distance
25:46 Time
11:55/km Pace
111 Calories

Information

Timing
Avg Pace 11:55/km
Moving Time 25:46
Avg Elapsed Pace 14:00/km
Elapsed Time 30:16
Best Pace 03:58/km
Heart Rate
Avg HR 74
Max HR 119
Elevation
Elev Gain -89
Elev Loss -166
Total Elevation Gain 76
Cadence
Avg Run Cadence 113
Temperature
Avg Temp 29 °C

Split Time

KM PACE Elev
1 09:48/km -2,2
2 13:20/km 73,6
3 16:10/km -1,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 13:26 13:26 1,00 13:26/km 03:58/km 1 76 119 114
2 14:13 27:39 1,00 14:14/km 07:34/km 75 71 95 113
3 02:36 30:15 0,16 16:10/km 15:09/km 0 79 90 0

Hoạt động gần đây

Afternoon Run 24/01/2021 17:44
11,4km Distance
01:04:16 Time
05:37/km Pace
Afternoon Run
Morning Run 24/01/2021 08:06
0,4km Distance
05:04 Time
12:35/km Pace
Morning Run
Afternoon Run 23/01/2021 15:04
20,2km Distance
02:21:29 Time
06:59/km Pace
Afternoon Run
Evening Activity 22/01/2021 18:21
0,0km Distance
42:46 Time
Pace
Evening Activity
Afternoon Run 22/01/2021 17:24
6,1km Distance
34:48 Time
05:41/km Pace
Afternoon Run
Morning Run 20/01/2021 05:59
8,2km Distance
46:39 Time
05:41/km Pace
Morning Run
Morning Run 17/01/2021 07:10
10,0km Distance
45:14 Time
04:31/km Pace
Morning Run
Morning Run 15/01/2021 06:38
4,3km Distance
35:07 Time
08:06/km Pace
Morning Run
Morning Run 13/01/2021 07:34
8,5km Distance
47:03 Time
05:32/km Pace
Morning Run
Afternoon Activity 10/01/2021 17:34
0,0km Distance
27:20 Time
Pace
Afternoon Activity