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Morning Run

Nguyễn Hoàng Nam 25/11/2020 06:51
(GMT+07:00) Asia/Bangkok
4,00 km Distance
43:52 Time
10:57/km Pace
333 Calories

Information

Timing
Avg Pace 10:57/km
Moving Time 43:52
Avg Elapsed Pace 66:39/km
Elapsed Time 04:26:53
Best Pace 04:30/km
Heart Rate
Avg HR 120
Max HR 157
Elevation
Elev Gain -150
Elev Loss -191
Total Elevation Gain 42
Cadence
Avg Run Cadence 144
Temperature
Avg Temp 30 °C

Split Time

KM PACE Elev
1 09:03/km -6
2 08:51/km -1,8
3 09:41/km 0,8
4 16:10/km 38,2
5 16:40/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 09:03 09:03 1,00 09:03/km 04:30/km 0 135 146 161
2 08:51 17:54 1,00 08:51/km 05:22/km 0 145 157 169
3 09:41 27:35 1,00 09:41/km 05:22/km 2 134 150 137
4 16:12 43:47 1,00 16:10/km 10:25/km 40 91 116 104

Hoạt động gần đây

Afternoon Run 24/01/2021 17:44
11,4km Distance
01:04:16 Time
05:37/km Pace
Afternoon Run
Morning Run 24/01/2021 08:06
0,4km Distance
05:04 Time
12:35/km Pace
Morning Run
Afternoon Run 23/01/2021 15:04
20,2km Distance
02:21:29 Time
06:59/km Pace
Afternoon Run
Evening Activity 22/01/2021 18:21
0,0km Distance
42:46 Time
Pace
Evening Activity
Afternoon Run 22/01/2021 17:24
6,1km Distance
34:48 Time
05:41/km Pace
Afternoon Run
Morning Run 20/01/2021 05:59
8,2km Distance
46:39 Time
05:41/km Pace
Morning Run
Morning Run 17/01/2021 07:10
10,0km Distance
45:14 Time
04:31/km Pace
Morning Run
Morning Run 15/01/2021 06:38
4,3km Distance
35:07 Time
08:06/km Pace
Morning Run
Morning Run 13/01/2021 07:34
8,5km Distance
47:03 Time
05:32/km Pace
Morning Run
Afternoon Activity 10/01/2021 17:34
0,0km Distance
27:20 Time
Pace
Afternoon Activity