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Evening Run

Nguyễn Hương Quỳnh 24/05/2020 20:56
(UTC+07:00) Bangkok, Hanoi, Jakarta
8,06 km Distance
01:04:18 Time
07:59/km Pace
494 Calories

Information

Timing
Avg Pace 07:58/km
Moving Time 01:04:11
Avg Elapsed Pace 07:59/km
Elapsed Time 01:04:18
Best Pace 06:21/km
Heart Rate
Avg HR 168
Max HR 180
Elevation
Elev Gain 21
Elev Loss 0
Total Elevation Gain 25
Cadence
Avg Run Cadence 162
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 11:49 11:49 1,61 07:19/km 06:21/km 15 164 176 174
2 12:40 24:29 1,61 07:52/km 07:12/km 21 172 178 169
3 12:51 37:20 1,61 07:59/km 06:53/km 20 168 178 160
4 13:55 51:15 1,61 08:38/km 07:08/km 21 166 176 137
5 13:03 01:04:18 1,61 08:05/km 06:42/km 15 168 180 155

Hoạt động gần đây

Morning Run 01/12/2020 05:51
8,0km Distance
01:12:55 Time
09:06/km Pace
Morning Run
Evening Run 06/11/2020 21:56
5,7km Distance
01:01:39 Time
10:45/km Pace
Evening Run
Night Run 04/11/2020 22:02
6,6km Distance
01:04:41 Time
09:47/km Pace
Night Run
Evening Run 03/11/2020 20:54
5,3km Distance
57:39 Time
10:56/km Pace
Evening Run
Afternoon Run 02/11/2020 17:24
1,4km Distance
13:30 Time
09:19/km Pace
Afternoon Run
Morning Run 26/10/2020 02:45
4,8km Distance
40:32 Time
08:22/km Pace
Morning Run
Morning Run 12/09/2020 05:59
5,0km Distance
36:51 Time
07:20/km Pace
Morning Run
Evening Run 09/09/2020 19:56
2,8km Distance
28:23 Time
10:14/km Pace
Evening Run
Evening Run 31/08/2020 20:53
0,0km Distance
00:00 Time
Pace
Evening Run
Morning Run 25/07/2020 06:23
5,0km Distance
30:29 Time
06:02/km Pace
Morning Run