|

Evening Run

Thinh Nguyen 25/11/2020 18:15
(GMT+07:00) Asia/Ho_Chi_Minh
18,02 km Distance
01:38:46 Time
05:28/km Pace
949 Calories

Information

Timing
Avg Pace 05:28/km
Moving Time 01:38:46
Avg Elapsed Pace 05:31/km
Elapsed Time 01:39:39
Best Pace 03:47/km
Heart Rate
Avg HR 159
Max HR 184
Elevation
Elev Gain 24
Elev Loss 5
Total Elevation Gain 42
Cadence
Avg Run Cadence 188
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:09/km 0,3
2 06:13/km -0,6
3 06:23/km 16
4 05:17/km -15,9
5 05:19/km -0,3
6 05:21/km -0,3
7 05:17/km 0,7
8 05:17/km 2,7
9 05:12/km -2,7
10 04:57/km -0,6
11 04:55/km 0,2
12 04:55/km 0,3
13 05:15/km 15,8
14 04:54/km -15,9
15 04:54/km 0,2
16 04:50/km -0,2
17 06:54/km 1,3
18 06:32/km -0,9
19 06:15/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:09 06:09 1,00 06:09/km 05:33/km 30 130 137 177
2 06:12 12:21 1,00 06:11/km 03:47/km 17 133 138 179
3 06:22 18:43 1,00 06:21/km 05:33/km 17 141 148 180
4 05:17 24:00 1,00 05:17/km 04:45/km 3 146 152 187
5 05:19 29:19 1,00 05:19/km 05:03/km 6 153 157 189
6 05:21 34:40 1,00 05:20/km 05:03/km 11 154 158 188
7 05:17 39:57 1,00 05:17/km 05:03/km 2 156 159 192
8 05:17 45:14 1,00 05:17/km 04:30/km 34 159 162 193
9 05:12 50:26 1,00 05:11/km 04:23/km 17 162 166 193
10 04:57 55:23 1,00 04:56/km 04:23/km 4 166 170 195
11 04:55 01:00:18 1,00 04:54/km 04:23/km 9 171 174 194
12 04:56 01:05:14 1,00 04:55/km 04:30/km 1 174 178 195
13 05:14 01:10:28 1,00 05:14/km 04:37/km 25 178 181 192
14 04:54 01:15:22 1,00 04:54/km 04:16/km 8 178 180 196
15 04:54 01:20:16 1,00 04:54/km 04:16/km 2 180 182 195
16 04:50 01:25:06 1,00 04:49/km 03:58/km 3 182 184 195
17 07:47 01:32:53 1,00 07:47/km 05:33/km 29 158 179 176
18 06:32 01:39:25 1,00 06:32/km 05:44/km 5 156 162 179

Hoạt động gần đây

Afternoon Run 26/01/2021 17:58
15,0km Distance
01:27:39 Time
05:50/km Pace
Afternoon Run
HCMC Marathon 2021 17/01/2021 04:00
41,6km Distance
03:54:19 Time
05:38/km Pace
HCMC Marathon 2021
Afternoon Run 14/01/2021 17:59
6,0km Distance
37:10 Time
06:08/km Pace
Afternoon Run
Evening Run 13/01/2021 18:06
8,1km Distance
47:13 Time
05:50/km Pace
Evening Run
Afternoon Run 12/01/2021 17:42
8,1km Distance
45:47 Time
05:38/km Pace
Afternoon Run
Morning Run 10/01/2021 05:50
16,0km Distance
01:37:26 Time
06:04/km Pace
Morning Run
Afternoon Run 09/01/2021 16:26
8,0km Distance
47:55 Time
05:58/km Pace
Afternoon Run
Afternoon Run 08/01/2021 17:45
8,0km Distance
49:11 Time
06:08/km Pace
Afternoon Run
Evening Run 07/01/2021 18:07
13,4km Distance
01:15:36 Time
05:38/km Pace
Evening Run
Afternoon Run 05/01/2021 17:59
13,1km Distance
01:11:43 Time
05:28/km Pace
Afternoon Run