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Morning Run

Nguyễn Hoàng Nam 26/11/2020 08:29
(GMT+07:00) Asia/Bangkok
4,39 km Distance
54:49 Time
12:28/km Pace
227 Calories

Information

Timing
Avg Pace 12:28/km
Moving Time 54:49
Avg Elapsed Pace 109:56/km
Elapsed Time 08:02:54
Best Pace 02:55/km
Heart Rate
Avg HR 93
Max HR 159
Elevation
Elev Gain -127
Elev Loss -212
Total Elevation Gain 88
Cadence
Avg Run Cadence 116
Temperature
Avg Temp 29 °C

Split Time

KM PACE Elev
1 11:59/km -2,2
2 13:20/km 73,2
3 13:13/km -0,2
4 12:20/km -4,4
5 10:06/km -71,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 11:59 11:59 1,00 11:59/km 02:55/km 4 102 139 114
2 13:20 25:19 1,00 13:20/km 04:54/km 83 100 141 120
3 13:13 38:32 1,00 13:13/km 12:49/km 0 82 90 0
4 12:18 50:50 1,00 12:15/km 11:54/km 0 88 146 114
5 03:56 54:46 0,39 10:02/km 03:47/km 0 97 159 114

Hoạt động gần đây

Afternoon Run 24/01/2021 17:44
11,4km Distance
01:04:16 Time
05:37/km Pace
Afternoon Run
Morning Run 24/01/2021 08:06
0,4km Distance
05:04 Time
12:35/km Pace
Morning Run
Afternoon Run 23/01/2021 15:04
20,2km Distance
02:21:29 Time
06:59/km Pace
Afternoon Run
Evening Activity 22/01/2021 18:21
0,0km Distance
42:46 Time
Pace
Evening Activity
Afternoon Run 22/01/2021 17:24
6,1km Distance
34:48 Time
05:41/km Pace
Afternoon Run
Morning Run 20/01/2021 05:59
8,2km Distance
46:39 Time
05:41/km Pace
Morning Run
Morning Run 17/01/2021 07:10
10,0km Distance
45:14 Time
04:31/km Pace
Morning Run
Morning Run 15/01/2021 06:38
4,3km Distance
35:07 Time
08:06/km Pace
Morning Run
Morning Run 13/01/2021 07:34
8,5km Distance
47:03 Time
05:32/km Pace
Morning Run
Afternoon Activity 10/01/2021 17:34
0,0km Distance
27:20 Time
Pace
Afternoon Activity