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Evening Run

Mẫn Trần 26/11/2020 20:41
(UTC+07:00) Bangkok, Hanoi, Jakarta
12,07 km Distance
59:53 Time
04:57/km Pace
622 Calories

Information

Timing
Avg Pace 04:57/km
Moving Time 59:54
Avg Elapsed Pace 04:57/km
Elapsed Time 59:54
Best Pace 03:51/km
Heart Rate
Avg HR 162
Max HR 181
Elevation
Elev Gain 5
Elev Loss 1
Total Elevation Gain 1
Cadence
Avg Run Cadence 178
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:12 05:12 1,00 05:11/km 04:59/km 4 144 156 172
2 05:12 10:24 1,00 05:12/km 05:03/km 5 157 159 173
3 05:07 15:31 1,00 05:06/km 05:01/km 4 160 161 173
4 04:56 20:27 1,00 04:56/km 04:48/km 4 161 163 175
5 04:54 25:21 1,00 04:53/km 04:42/km 4 162 165 176
6 04:54 30:15 1,00 04:54/km 04:42/km 4 164 167 177
7 04:54 35:09 1,00 04:53/km 04:41/km 4 166 167 177
8 04:58 40:07 1,00 04:58/km 04:53/km 4 166 169 178
9 05:02 45:09 1,00 05:00/km 04:55/km 4 166 168 178
10 05:03 50:12 1,00 05:02/km 04:55/km 4 165 168 179
11 04:48 55:00 1,00 04:48/km 04:34/km 5 167 173 180
12 04:36 59:36 1,00 04:36/km 03:51/km 4 171 179 184

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