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Morning Run

Nguyễn Hoàng Nam 27/11/2020 08:27
(GMT+07:00) Asia/Bangkok
3,28 km Distance
36:12 Time
11:02/km Pace
189 Calories

Information

Timing
Avg Pace 11:02/km
Moving Time 36:12
Avg Elapsed Pace 12:21/km
Elapsed Time 40:31
Best Pace 07:56/km
Heart Rate
Avg HR 100
Max HR 117
Elevation
Elev Gain -182
Elev Loss -229
Total Elevation Gain 10
Cadence
Avg Run Cadence 115
Temperature
Avg Temp 28 °C

Split Time

KM PACE Elev
1 11:15/km -43,2
2 11:15/km 0,2
3 11:15/km -2,8
4 08:38/km 0,4

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 11:38 11:38 1,00 11:39/km 08:20/km 1 99 108 115
2 11:14 22:52 1,00 11:15/km 09:15/km 1 105 117 116
3 11:21 34:13 1,00 11:20/km 08:46/km 8 98 106 115
4 06:16 40:29 0,28 22:31/km 07:56/km 0 92 104 113

Hoạt động gần đây

Afternoon Run 24/01/2021 17:44
11,4km Distance
01:04:16 Time
05:37/km Pace
Afternoon Run
Morning Run 24/01/2021 08:06
0,4km Distance
05:04 Time
12:35/km Pace
Morning Run
Afternoon Run 23/01/2021 15:04
20,2km Distance
02:21:29 Time
06:59/km Pace
Afternoon Run
Evening Activity 22/01/2021 18:21
0,0km Distance
42:46 Time
Pace
Evening Activity
Afternoon Run 22/01/2021 17:24
6,1km Distance
34:48 Time
05:41/km Pace
Afternoon Run
Morning Run 20/01/2021 05:59
8,2km Distance
46:39 Time
05:41/km Pace
Morning Run
Morning Run 17/01/2021 07:10
10,0km Distance
45:14 Time
04:31/km Pace
Morning Run
Morning Run 15/01/2021 06:38
4,3km Distance
35:07 Time
08:06/km Pace
Morning Run
Morning Run 13/01/2021 07:34
8,5km Distance
47:03 Time
05:32/km Pace
Morning Run
Afternoon Activity 10/01/2021 17:34
0,0km Distance
27:20 Time
Pace
Afternoon Activity