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Morning Run

Nguyễn Hoàng Nam 27/11/2020 10:08
(GMT+07:00) Asia/Bangkok
5,03 km Distance
01:03:23 Time
12:37/km Pace
312 Calories

Information

Timing
Avg Pace 12:37/km
Moving Time 01:03:23
Avg Elapsed Pace 77:35/km
Elapsed Time 06:29:56
Best Pace 01:27/km
Heart Rate
Avg HR 97
Max HR 121
Elevation
Elev Gain -145
Elev Loss -227
Total Elevation Gain 86
Cadence
Avg Run Cadence 115
Temperature
Avg Temp 29 °C

Split Time

KM PACE Elev
1 11:02/km 3,8
2 11:49/km 74
3 14:00/km 0,4
4 11:44/km -72,8
5 14:37/km -1,2
6 06:02/km 0,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 11:00 11:00 1,00 10:57/km 01:27/km 5 108 119 115
2 11:50 22:50 1,00 11:49/km 05:03/km 76 101 121 117
3 13:59 36:49 1,00 14:00/km 11:54/km 2 88 108 110
4 11:44 48:33 1,00 11:44/km 03:20/km 3 92 109 113
5 14:41 01:03:14 1,00 14:37/km 02:58/km 0 102 119 116
6 00:07 01:03:21 0,03 04:34/km 05:33/km 0 93 93 0

Hoạt động gần đây

Afternoon Run 24/01/2021 17:44
11,4km Distance
01:04:16 Time
05:37/km Pace
Afternoon Run
Morning Run 24/01/2021 08:06
0,4km Distance
05:04 Time
12:35/km Pace
Morning Run
Afternoon Run 23/01/2021 15:04
20,2km Distance
02:21:29 Time
06:59/km Pace
Afternoon Run
Evening Activity 22/01/2021 18:21
0,0km Distance
42:46 Time
Pace
Evening Activity
Afternoon Run 22/01/2021 17:24
6,1km Distance
34:48 Time
05:41/km Pace
Afternoon Run
Morning Run 20/01/2021 05:59
8,2km Distance
46:39 Time
05:41/km Pace
Morning Run
Morning Run 17/01/2021 07:10
10,0km Distance
45:14 Time
04:31/km Pace
Morning Run
Morning Run 15/01/2021 06:38
4,3km Distance
35:07 Time
08:06/km Pace
Morning Run
Morning Run 13/01/2021 07:34
8,5km Distance
47:03 Time
05:32/km Pace
Morning Run
Afternoon Activity 10/01/2021 17:34
0,0km Distance
27:20 Time
Pace
Afternoon Activity