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Evening Run

Thinh Nguyen 27/11/2020 18:16
(GMT+07:00) Asia/Ho_Chi_Minh
10,04 km Distance
01:04:10 Time
06:23/km Pace
452 Calories

Information

Timing
Avg Pace 06:23/km
Moving Time 01:04:10
Avg Elapsed Pace 06:23/km
Elapsed Time 01:04:10
Best Pace 05:12/km
Heart Rate
Avg HR 134
Max HR 142
Elevation
Elev Gain 8
Elev Loss 5
Total Elevation Gain 2
Cadence
Avg Run Cadence 183
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:51/km 0,4
2 06:38/km -0,8
3 06:23/km 0,2
4 06:23/km -0,5
5 06:15/km -0,4
6 06:17/km 0,4
7 06:10/km 0,5
8 06:24/km 0
9 06:07/km 1,1
10 06:21/km -0,9
11 06:17/km -0,1

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:51 06:51 1,00 06:51/km 05:44/km 45 124 131 178
2 06:38 13:29 1,00 06:38/km 05:12/km 10 132 136 182
3 06:23 19:52 1,00 06:23/km 06:10/km 6 134 137 183
4 06:23 26:15 1,00 06:23/km 06:10/km 6 134 138 184
5 06:16 32:31 1,00 06:15/km 05:44/km 5 134 139 185
6 06:17 38:48 1,00 06:17/km 05:22/km 12 135 138 185
7 06:10 44:58 1,00 06:10/km 05:44/km 6 136 141 186
8 06:24 51:22 1,00 06:24/km 05:57/km 8 134 137 184
9 06:07 57:29 1,00 06:07/km 05:22/km 18 137 142 184
10 06:21 01:03:50 1,00 06:21/km 05:22/km 13 138 142 183
11 00:14 01:04:04 0,04 05:55/km 06:10/km 0 135 136 186

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